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FITOUR Group Exercise Certification Exam
Questions With Revised Answers
Oxygen uptake - answer✔✔the rate at which oxygen is utilized during a specific level or an
activity
Steady State - answer✔✔The point during exercise at which oxygen uptake is unchanging or
changes very little
Stroke Volume - answer✔✔The amount of blood ejected by the left ventricle at each heartbeat.
Cardiac Output - answer✔✔- total volume of blood the left ventricle pumps out per minute
Blood Pressure - answer✔✔Pressure exerted by the blood upon the walls of the blood vessels,
especially arteries, usually measured by means of a sphygmomanometer and expressed in
millimeters of mercury.
kinesiology - answer✔✔The scientific study of body movement is known as?
List Five joint actions - answer✔✔Flexion, Extension, Rotation, hyperextension, abduction
What are the Newton's 3 laws of motion - answer✔✔inertia: an object at rest will remain at rest
and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a force acts upon
it . Acceleration is directly proportional to the force produced/ inversely proportional to the mass
while moving in the same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
physical fitness - answer✔✔an improved physiological state that leads to improved health and
longevity
What are the four categories of Physical fitness - answer✔✔Physiological-related, Health-
related, skill-related and Sport-related
Physiological-related - answer✔✔includes non-performance components of physical fitness that
related to biological system that are influenced by one's level of habitual physical activity
FITOUR Group Exercise Certification Exam
Questions With Revised Answers
Oxygen uptake - answer✔✔the rate at which oxygen is utilized during a specific level or an
activity
Steady State - answer✔✔The point during exercise at which oxygen uptake is unchanging or
changes very little
Stroke Volume - answer✔✔The amount of blood ejected by the left ventricle at each heartbeat.
Cardiac Output - answer✔✔- total volume of blood the left ventricle pumps out per minute
Blood Pressure - answer✔✔Pressure exerted by the blood upon the walls of the blood vessels,
especially arteries, usually measured by means of a sphygmomanometer and expressed in
millimeters of mercury.
kinesiology - answer✔✔The scientific study of body movement is known as?
List Five joint actions - answer✔✔Flexion, Extension, Rotation, hyperextension, abduction
What are the Newton's 3 laws of motion - answer✔✔inertia: an object at rest will remain at rest
and an object in motion will remain in motion
acceleration: a distance transverse per unit of time will remain constant unless a force acts upon
it . Acceleration is directly proportional to the force produced/ inversely proportional to the mass
while moving in the same direction as force is produced.
reaction: For every action there is an equal and opposite reaction
physical fitness - answer✔✔an improved physiological state that leads to improved health and
longevity
What are the four categories of Physical fitness - answer✔✔Physiological-related, Health-
related, skill-related and Sport-related
Physiological-related - answer✔✔includes non-performance components of physical fitness that
related to biological system that are influenced by one's level of habitual physical activity
