©THEBRIGHTSTARS 2024
Fitour Aqua Certification Exam Questions
With Revised Answers
Holy crap this instructor is terrific!! - answer✔✔Blond blond blond!
What is the is the fitness catch phrase right now? - answer✔✔1. Core strength!
2. Core flexibility hehe.
3. and functionality.
She is fun and winked when it is a question on the test :) - answer✔✔:) wink wink.
Define core stability in aquatic fitness:? - answer✔✔1. Uniquely works the transverse
abdominals! How?
Whole DVDs are devoted to posturing:? Explain:? - answer✔✔1. When a person walks into a
room with great posture, others think what's up with this person and where does their confidence
come from?
Core stability is a huge factor with water aerobics. Why? - answer✔✔1. fighting waves and
turbulence.
Body alingment (posture). Better posture can also assist with what eles? - answer✔✔1. digestion.
2. physical presence.
3. chest out chin lifted.
"I want of piece of that".
4. Human relations are improved.
9:36 Introduction. She is so blond!!
Aqua fitness develops muscle symmetry how? - answer✔✔Continue!
It does by using agonists and antagonists at the same time!! (Iso - something)!
Why is metabolism and basal rate increased simply by being in the water:? -
answer✔✔Hydrostatic pressure!
, ©THEBRIGHTSTARS 2024
Hypertrophy increases muscle size which in turn increases metabolism! - answer✔✔Of course!
Reduces stress (American stress level is out of funcking control hehe). Workforce stress reduce
and increase quality. - answer✔✔less impact on bones and joints.
Seniors
recovery from injury.
water fitness is very social and non-competitive. "They actually make Christmas parties and go"!
;) - answer✔✔At the same time muscle strength cardio, muscle endurance.
Movements we have speed, force, and pulsing. Why am I flagging pulsing:? - answer✔✔1. She
has a ring on her right hand ring finger:?
2. Pulsing in a jumping jack out for two and in for two pulsing.
3. Push out pull in to add force!
4. Rhythm. can be different example of jab jab :)
5. Specific movement can be also starting and stopping.
6. or drag even just changing the arrangement of the fingers.
Planes of movement on page 16! - answer✔✔fiji.
Working in all planes of movement makes the person symmetrical.
saggital plane includes runnings, walking, cross country.
Page 5. Changing planes or changing exercise.
Changing lever lengths and angles. - answer✔✔Changing arms straight gives less resistance..
Taking off the jogging belt does what to resistance:? And Carol Ann loves what pieces of
equipment:? - answer✔✔continue.
recognize drag equipment. give examples? - answer✔✔1. Webbed gloves I have some! From
Wess.
2. Kick boards.
3. parachutes.
4. paddles.
5. tethers running against the resistance.
Fitour Aqua Certification Exam Questions
With Revised Answers
Holy crap this instructor is terrific!! - answer✔✔Blond blond blond!
What is the is the fitness catch phrase right now? - answer✔✔1. Core strength!
2. Core flexibility hehe.
3. and functionality.
She is fun and winked when it is a question on the test :) - answer✔✔:) wink wink.
Define core stability in aquatic fitness:? - answer✔✔1. Uniquely works the transverse
abdominals! How?
Whole DVDs are devoted to posturing:? Explain:? - answer✔✔1. When a person walks into a
room with great posture, others think what's up with this person and where does their confidence
come from?
Core stability is a huge factor with water aerobics. Why? - answer✔✔1. fighting waves and
turbulence.
Body alingment (posture). Better posture can also assist with what eles? - answer✔✔1. digestion.
2. physical presence.
3. chest out chin lifted.
"I want of piece of that".
4. Human relations are improved.
9:36 Introduction. She is so blond!!
Aqua fitness develops muscle symmetry how? - answer✔✔Continue!
It does by using agonists and antagonists at the same time!! (Iso - something)!
Why is metabolism and basal rate increased simply by being in the water:? -
answer✔✔Hydrostatic pressure!
, ©THEBRIGHTSTARS 2024
Hypertrophy increases muscle size which in turn increases metabolism! - answer✔✔Of course!
Reduces stress (American stress level is out of funcking control hehe). Workforce stress reduce
and increase quality. - answer✔✔less impact on bones and joints.
Seniors
recovery from injury.
water fitness is very social and non-competitive. "They actually make Christmas parties and go"!
;) - answer✔✔At the same time muscle strength cardio, muscle endurance.
Movements we have speed, force, and pulsing. Why am I flagging pulsing:? - answer✔✔1. She
has a ring on her right hand ring finger:?
2. Pulsing in a jumping jack out for two and in for two pulsing.
3. Push out pull in to add force!
4. Rhythm. can be different example of jab jab :)
5. Specific movement can be also starting and stopping.
6. or drag even just changing the arrangement of the fingers.
Planes of movement on page 16! - answer✔✔fiji.
Working in all planes of movement makes the person symmetrical.
saggital plane includes runnings, walking, cross country.
Page 5. Changing planes or changing exercise.
Changing lever lengths and angles. - answer✔✔Changing arms straight gives less resistance..
Taking off the jogging belt does what to resistance:? And Carol Ann loves what pieces of
equipment:? - answer✔✔continue.
recognize drag equipment. give examples? - answer✔✔1. Webbed gloves I have some! From
Wess.
2. Kick boards.
3. parachutes.
4. paddles.
5. tethers running against the resistance.
