CROSSFIT LEVEL 2 QUESTIONS WITH VERIFIED ANSWERS

CROSSFIT LEVEL 2 QUESTIONS
WITH VERIFIED ANSWERS
CrossfitG-GcorrectGanswer-
constantlyGvaried,GhighGintensity,GfunctionalGmovementGexecutedGatGhighGintensity

EffectiveGprogrammingG-GcorrectGanswer-
MeasuredGinGrealGchangesGinGmeasurableG,Gobservable,GrepeatableGmarkers

beginner/deconditionedGathleteG-GcorrectGanswer-CrossfitGforG6GmonthsGorGless

scalingGvariablesGtoGmodifyG-GcorrectGanswer-loads,Gdistances,Greps

scalingGfocusGonG-GcorrectGanswer-movementGfunctionGandGrangeGofGmotion

intermediateGathleteG-GcorrectGanswer-6GmonthsG-G3Gyears

scalingGintermediateGathleteG-GcorrectGanswer-differentGscalingGforGsameGmovement

6GtrainerGcapacitiesG-GcorrectGanswer-
Teaching,Gseeing,Gcorrecting,GgroupGmanagement,GpresenceGandGattitude,Gdemonstratio
n

teachingG-GcorrectGanswer-
articulateGandGinstructGtheGmechanicsGofGeachGmovement.GFocusGonGmajorGpointsGofGperf
ormanceGbeforeGsubtleGonesGandGmodify

seeingG-GcorrectGanswer-
theGabilityGtoGdiscernGgoodGfromGpoorGmovementGmechanicsGbothGgrossGandGsubtleGandGt
oGdoGsoGinGbothGstaticGandGdynamicGphases

staticGpositionsG-GcorrectGanswer-starting,Greceiving,Gfinishing

dynamicGfaultsG-GcorrectGanswer-happenGbetweenGstaticGpositions

correctingG-GcorrectGanswer-
facilitateGbetterGmechanicsGwithGvisual,GverbalGandGtactileGcues

4GcorrectingGfactorsG-GcorrectGanswer-
useGsuccessfulGcues,GknowGmultipleGcorrectionsGforGeachGfault,GtriageGfaultyGmovt,Gbalan
ceGcritiqueGwithGpraise