CROSSFIT LEVEL 2 QUESTION WITH CORRECT ANSWERS

CROSSFIT LEVEL 2 QUESTION
WITH CORRECT ANSWERS

PushDPressDProgressionsD-DcorrectDanswer-
dipD&Dhold,DdipD&DdriveDslow,DdipD&DdriveDfast,DpushDpress

PushDJerkDProgressionsD-DcorrectDanswer-
jumpD&DlandD(handsDatDsides),DjumpD&DlandD(handsDatDshoulders),DjumpD&DextendDarmsDaf
terDhipsDextend,DpushDjerk

SumoDDLDHighDPullDProgressionsD-DcorrectDanswer-
SumoDDL,DSumoDDLDshrugDslow,DsumoDDLDshrugDfast,DSDHP

MedDBallDCleanDProgressionsD-DcorrectDanswer-
DL,DDLDshrugDfast,DFS,DPullDUnder,DmedDballDclean

Trainer'sDabilityDtoDcoachDothersD(basedDonD6Dareas)D-DcorrectDanswer-
teaching,Dseeing,Dcorrecting,DgroupDmanagement,DpresenceD&Dattitude,Ddemonstration

TeachingD-DcorrectDanswer-
theDabilityDtoDeffectivelyDarticulateD&DinstructDtheDmechanicsDofDeachDmovement

SeeingD-DcorrectDanswer-
TheDabilityDtoDdiscernDgoodDfromDpoorDmovementDmechanicsDandDidentifyDbothDgrossDand
DsubtleDfaultsDwhetherDathleteDisDinDmotionDorDstatic




StaticDFaultsD-DcorrectDanswer-faultsDthatDoccurDnearDendDrangesDofDmotion-
Dstarting,Dreceiving,DorDfinishing-




DynamicDFaultsD-DcorrectDanswer-athleteDmovingDbtwDtheDstaticDpositions-
Dex.DnotDreachingDfullDhipDextensionDinDdriveDofDtheDclean,DpushDearlyDinDpushDpress,Dinitiati

ngDsquatDwithDknees

ProfileDviewD-DcorrectDanswer-mostDusefulDviewDtoDwatchDanDathlete

CorrectingD-DcorrectDanswer-
theDabilityDtoDfacilitateDbetterDmechanicsDusingDvisual,Dverbal,Dand/orDtactileDcues