NASM - GPTS Exam.pdf file:///C:/Users/HP/Desktop/pppppp/NASM%20-%20GPTS%20Exam
NASM - GPTS EXAM
1. What is the coaching style where decision-making is shared between thecoach and
participants?
Answer Cooperative
2. What is NOT a method of seeking and acquiring potential prospects?
Answer Ac-quiring another fitness professional's customer base
3. An exercise that uses explosive movements such as bounding, hopping, and jumping
to develop muscular power is what type of training?
Answer Plyometrictraining
4. Which programing set up occurs when the individuals perform all sets of an
exercise or body part before moving on to the next exercise or bodypart?
Answer Horizontal loading
5. The acronym used to analyze all components of a program is called the
Answer -
C.O.A.C.H
6. When a group personal training program is written properly and exercises are cued
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,NASM - GPTS Exam.pdf file:///C:/Users/HP/Desktop/pppppp/NASM%20-%20GPTS%20Exam
effectively, the fitness professional will have the ability to
Answer individual-ize a group program for each participant without compromising the group
setting.
7. What is NOT considered a web-based marketing tool?
Answer Downloaded fliers
8. Which type of rapport occurs when two parties are brought closer by acommon
association?
Answer Rapport by chance
9. Which is NOT considered a cue layer?
Answer Instruction
10. Coaching group personal training sessions requires communicationthrough a
combination of what strategies?
Answer Visual, Verbal, and Kinesthetic
11. What is the cue where the tone of the voice is more important than thecontent of
the cue being delivered?
Answer Motivation
12. Within which directive communication style does the health and fitness professional
sensitively replace or substitute a participant's experiences, belief systems, or attitudes
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with the health and tness professional's point of
view?
Answer Confronting
13. What is the group personal training size that is often viewed as a
boot-camp-style workout and requires high levels of team camaraderie?
Answer -
Large group training
14. According to the text, one common mistake fitness professionals make when
starting a group personal training is
Answer trying to help anyone and everyonewho will sign up to their group personal training
program.
15. Which group personal training format enables the trainer to conduct ahybrid
training format?
Answer Large group training
16. Which type of assessments should be conducted to evaluate progressmade by the
client?
Answer Follow-up assessments
17. The objective behind core training is to
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NASM - GPTS EXAM
1. What is the coaching style where decision-making is shared between thecoach and
participants?
Answer Cooperative
2. What is NOT a method of seeking and acquiring potential prospects?
Answer Ac-quiring another fitness professional's customer base
3. An exercise that uses explosive movements such as bounding, hopping, and jumping
to develop muscular power is what type of training?
Answer Plyometrictraining
4. Which programing set up occurs when the individuals perform all sets of an
exercise or body part before moving on to the next exercise or bodypart?
Answer Horizontal loading
5. The acronym used to analyze all components of a program is called the
Answer -
C.O.A.C.H
6. When a group personal training program is written properly and exercises are cued
1/7
1 of 21 8/28/2024, 3:32
,NASM - GPTS Exam.pdf file:///C:/Users/HP/Desktop/pppppp/NASM%20-%20GPTS%20Exam
effectively, the fitness professional will have the ability to
Answer individual-ize a group program for each participant without compromising the group
setting.
7. What is NOT considered a web-based marketing tool?
Answer Downloaded fliers
8. Which type of rapport occurs when two parties are brought closer by acommon
association?
Answer Rapport by chance
9. Which is NOT considered a cue layer?
Answer Instruction
10. Coaching group personal training sessions requires communicationthrough a
combination of what strategies?
Answer Visual, Verbal, and Kinesthetic
11. What is the cue where the tone of the voice is more important than thecontent of
the cue being delivered?
Answer Motivation
12. Within which directive communication style does the health and fitness professional
sensitively replace or substitute a participant's experiences, belief systems, or attitudes
2/7
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,NASM - GPTS Exam.pdf file:///C:/Users/HP/Desktop/pppppp/NASM%20-%20GPTS%20Exam
with the health and tness professional's point of
view?
Answer Confronting
13. What is the group personal training size that is often viewed as a
boot-camp-style workout and requires high levels of team camaraderie?
Answer -
Large group training
14. According to the text, one common mistake fitness professionals make when
starting a group personal training is
Answer trying to help anyone and everyonewho will sign up to their group personal training
program.
15. Which group personal training format enables the trainer to conduct ahybrid
training format?
Answer Large group training
16. Which type of assessments should be conducted to evaluate progressmade by the
client?
Answer Follow-up assessments
17. The objective behind core training is to
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