AFAA GROUP FITNESS THROUGH
NASM (QUIZ QUESTIONS)
differencesabetweenapre-choreographed,apredesigned,aandafreestyleateachingamethodsa-
aans--Pre-
choreographedaspecifiesatheaexactamovesaandamusicatoabeaused;apredesignedaprovidesa
directionaandaaaclassatemplate;afreestyleaisabasedaonatheainstructor'sapersonalapreference
s.aCorrect
movementapreparationa-aans--Itaconsidersarequiredarangeaofamotionaofaaaworkout.
Exercisingainatheastrengthalevelaworksato...a-aans--
Improveatheaabilityaofatheabody'saprimeamoversatoaproduceaforce
Inaadditionatoaimprovedaqualityaofalifeaandaweightaloss,awhataisaanotherahealthabenefitaofafit
ness?a-aans--Elevatedamood
Classificationaforaobesitya-aans--
Anaindividualawhoaisa45apoundsaoverathearecommendedaweightaforaheight
Dance-orienteda-aans--
specialtyaformataclassaprimarilyadesignedatoamakeacardiorespiratoryatrainingamoreainteres
tingaandafun
Indooracyclingaformatsaareatypicallyataughtaonastationaryabicyclesadesignedatoa...a-aans--
Simulateaanaoutdooraexperience
HIITa-aans--alternatesaextremelyaintenseaperiodsawithamoderate-to-
lowaintensityarecoveryaperiods
Mind-bodya-aans--
classaformataisamostalikelyatoacombineastrength,astability,aflexibility,abalance,aandabreathin
gatechniques
benefitaforaparticipantsawhoaattendapre-designedaclassesa-aans--
Theaabilityatoasee,afeel,aandavisualizealong-termaprogress
Pre-designedaclassa-aans--
teachingamethodawhereaaaclassatemplateaprovidesatheaoverallaclassadirectionaandastanda
rdsawhileaallowingainstructorsatoamanipulateaotheravariablesawithinathoseastandards
, Groupastrengthaclassesaofferaparticipantsatheaopportunityatoaincreaseamuscularastrengtha
usinga....a-aans--Anaopposingaforce
GroupaFitnessaInstructorsashouldabeareadyaandawillingatoaansweraquestionsaabouta...a-
aans--Theaworkoutabeingapresented
Freestylea-aans--
teachingamethodaconsistsaofadesigning,adeveloping,aandadeliveringamovementatoagroupafi
tnessaparticipantsabasedaonatheaGroupaFitnessaInstructor'saownapersonalapreferences,ask
illaset,aandaknowledgeaofaexerciseaselection
Bootcampa-aans--
classaformataisamostalikelyatoaincludeaaacombinationaofaresistanceaandacardioaelements,aw
ithaaagoalaofaprovidingaaatotal-bodyaworkoutainaaamilitaryastyleapresentation
muscleabalancea-aans--Equivalentamusclealengthasurroundingaaajoint
Whyadidatheatermagroupafitnessareplaceatheatermaaerobicadanceainathea1990's?a-aans--
Formsaofagroupaexerciseaemergedathatadidanotarequireadanceaskills
Extensiona-aans--
straighteningamovementainawhichathearelativeaangleabetweenatwoaadjacentasegmentsaincr
eases
refersatoatheadownastrokeaofatheacyclea-aans--Kneeaextension
sternumainarelationatoatheashoulderainatheabodya-aans--Medial
Modalitya-aans--aaformaoramodeaofaexerciseathatapresentsaaaspecificastressatoatheabody
Concentrica-aans--
productionaofaaaforceawhenaaamuscleadevelopsatensionawhileashorteningainalength
Whataisabiomechanicsatheastudyaofa-aans--Howaforcesaaffectaaalivingabody
Whataisatheaisolatedafunctionaofatheaquadricepsamuscleagroupa-aans--
Concentricallyaacceleratesakneeaextension
movementainatheatransverseaplanea-aans--Forearmapronation
Posteriora-aans--positionaonaoratowardatheabackaofatheabody
Anteriora-aans--locatedatowardaoraonatheafrontasideaofatheabody
Concentrica-aans--
productionaofaaaforceawhenaaamuscleadevelopsatensionawhileashorteningainalength
NASM (QUIZ QUESTIONS)
differencesabetweenapre-choreographed,apredesigned,aandafreestyleateachingamethodsa-
aans--Pre-
choreographedaspecifiesatheaexactamovesaandamusicatoabeaused;apredesignedaprovidesa
directionaandaaaclassatemplate;afreestyleaisabasedaonatheainstructor'sapersonalapreference
s.aCorrect
movementapreparationa-aans--Itaconsidersarequiredarangeaofamotionaofaaaworkout.
Exercisingainatheastrengthalevelaworksato...a-aans--
Improveatheaabilityaofatheabody'saprimeamoversatoaproduceaforce
Inaadditionatoaimprovedaqualityaofalifeaandaweightaloss,awhataisaanotherahealthabenefitaofafit
ness?a-aans--Elevatedamood
Classificationaforaobesitya-aans--
Anaindividualawhoaisa45apoundsaoverathearecommendedaweightaforaheight
Dance-orienteda-aans--
specialtyaformataclassaprimarilyadesignedatoamakeacardiorespiratoryatrainingamoreainteres
tingaandafun
Indooracyclingaformatsaareatypicallyataughtaonastationaryabicyclesadesignedatoa...a-aans--
Simulateaanaoutdooraexperience
HIITa-aans--alternatesaextremelyaintenseaperiodsawithamoderate-to-
lowaintensityarecoveryaperiods
Mind-bodya-aans--
classaformataisamostalikelyatoacombineastrength,astability,aflexibility,abalance,aandabreathin
gatechniques
benefitaforaparticipantsawhoaattendapre-designedaclassesa-aans--
Theaabilityatoasee,afeel,aandavisualizealong-termaprogress
Pre-designedaclassa-aans--
teachingamethodawhereaaaclassatemplateaprovidesatheaoverallaclassadirectionaandastanda
rdsawhileaallowingainstructorsatoamanipulateaotheravariablesawithinathoseastandards
, Groupastrengthaclassesaofferaparticipantsatheaopportunityatoaincreaseamuscularastrengtha
usinga....a-aans--Anaopposingaforce
GroupaFitnessaInstructorsashouldabeareadyaandawillingatoaansweraquestionsaabouta...a-
aans--Theaworkoutabeingapresented
Freestylea-aans--
teachingamethodaconsistsaofadesigning,adeveloping,aandadeliveringamovementatoagroupafi
tnessaparticipantsabasedaonatheaGroupaFitnessaInstructor'saownapersonalapreferences,ask
illaset,aandaknowledgeaofaexerciseaselection
Bootcampa-aans--
classaformataisamostalikelyatoaincludeaaacombinationaofaresistanceaandacardioaelements,aw
ithaaagoalaofaprovidingaaatotal-bodyaworkoutainaaamilitaryastyleapresentation
muscleabalancea-aans--Equivalentamusclealengthasurroundingaaajoint
Whyadidatheatermagroupafitnessareplaceatheatermaaerobicadanceainathea1990's?a-aans--
Formsaofagroupaexerciseaemergedathatadidanotarequireadanceaskills
Extensiona-aans--
straighteningamovementainawhichathearelativeaangleabetweenatwoaadjacentasegmentsaincr
eases
refersatoatheadownastrokeaofatheacyclea-aans--Kneeaextension
sternumainarelationatoatheashoulderainatheabodya-aans--Medial
Modalitya-aans--aaformaoramodeaofaexerciseathatapresentsaaaspecificastressatoatheabody
Concentrica-aans--
productionaofaaaforceawhenaaamuscleadevelopsatensionawhileashorteningainalength
Whataisabiomechanicsatheastudyaofa-aans--Howaforcesaaffectaaalivingabody
Whataisatheaisolatedafunctionaofatheaquadricepsamuscleagroupa-aans--
Concentricallyaacceleratesakneeaextension
movementainatheatransverseaplanea-aans--Forearmapronation
Posteriora-aans--positionaonaoratowardatheabackaofatheabody
Anteriora-aans--locatedatowardaoraonatheafrontasideaofatheabody
Concentrica-aans--
productionaofaaaforceawhenaaamuscleadevelopsatensionawhileashorteningainalength
