Corepower C2 Sequence Exam Study Guide
Answered & Graded
Inhale table top
Inhale cow pose
Exhale cat pose
Inhale cow
Exhale cat
Inhale table top
Exhale downward dog
Inhale gaze forward
Exhale ragdoll pose
Inhale slowly roll up to standing
Exhale hands to heart center
Child's Pose - ANSWER Open your knees wide
Bring your toes to touch
Sit your hips back and rest your forehead on the mat
Pull your hips back and stretch your arms forward to extend your spine longer
Tabletop - ANSWER Lift your shoulders over your wrists and your hips over your knees, breathe here
Downward dog - ANSWER Lift your hips up and back
Push your fingertips down
Unlock your knees
Press your hands down and forward to lengthen your spine
Ragdoll - ANSWER Step your feet behind your wrists
, Interlace your arms
Bend softly at your knees
Relax your neck to let gravity traction your spine down
Equal standing pose - ANSWER Bring your hands to prayer
Soften your gaze or close your eyes
Press down evenly through your feet to stand taller
Intention - ANSWER Inhale rise to stand
Exhale equal standing pose
Bring your hands to prayer
Theme:
Mountain pose - ANSWER Reach your arms up, breathe here
Press your feet down
Draw your navel in and up
Lift your ribcage up
Spiral your elbow points forward to open your shoulders and upper back
Side bend - ANSWER Drop your right hand to the side
Bend your upper body to the right
Squeeze your inner thighs together to generate balance
Halfway lift - ANSWER Lift your chest away from your thighs, breathe here
Place your hands above or below your knees
Shift your weight forward
Broaden your chest to equally widen and engage your back
Cobra - ANSWER Lift your chin, chest and legs, breathe here
Answered & Graded
Inhale table top
Inhale cow pose
Exhale cat pose
Inhale cow
Exhale cat
Inhale table top
Exhale downward dog
Inhale gaze forward
Exhale ragdoll pose
Inhale slowly roll up to standing
Exhale hands to heart center
Child's Pose - ANSWER Open your knees wide
Bring your toes to touch
Sit your hips back and rest your forehead on the mat
Pull your hips back and stretch your arms forward to extend your spine longer
Tabletop - ANSWER Lift your shoulders over your wrists and your hips over your knees, breathe here
Downward dog - ANSWER Lift your hips up and back
Push your fingertips down
Unlock your knees
Press your hands down and forward to lengthen your spine
Ragdoll - ANSWER Step your feet behind your wrists
, Interlace your arms
Bend softly at your knees
Relax your neck to let gravity traction your spine down
Equal standing pose - ANSWER Bring your hands to prayer
Soften your gaze or close your eyes
Press down evenly through your feet to stand taller
Intention - ANSWER Inhale rise to stand
Exhale equal standing pose
Bring your hands to prayer
Theme:
Mountain pose - ANSWER Reach your arms up, breathe here
Press your feet down
Draw your navel in and up
Lift your ribcage up
Spiral your elbow points forward to open your shoulders and upper back
Side bend - ANSWER Drop your right hand to the side
Bend your upper body to the right
Squeeze your inner thighs together to generate balance
Halfway lift - ANSWER Lift your chest away from your thighs, breathe here
Place your hands above or below your knees
Shift your weight forward
Broaden your chest to equally widen and engage your back
Cobra - ANSWER Lift your chin, chest and legs, breathe here
