NASM GFI Practice Exam | 100% Correct Answers | Verified | Latest 2024 Version

Which phase of the General Adaptation Syndrome corresponds to the first 2-3 weeks of participants' physiological responses to a new exercise format? - alarm phase Performing intervals of 2 minutes of 80% (work phase) intensity followed by 2 minutes of 40% intensity (recovery phase) primarily target which metabolic energy system? - glycolysis What is a common form mistake during the performance of a push-up as a strength-based exercise? - Flexing the cervical spine during the exercise Incorporating movements like slow controlled arm circles, bodyweight squats and lunges, and slow torso rotations within the movement prep phase of the class are most likely used for what purpose? - Dynamic Flexbility In a 60 minute high intensity interval class, how often should the instructor encourage hydration breaks? - 15-20 minutes What joint movements take place in the sagittal plane? - Flexion & Extension Which corrective cue would best address a "mashing" of pedals in a seated climb of a cycle class - engage both gluten and hamstrings