Crossfit Level 2|WITH COMPLETE SOLUTIONS

Crossfit Level 2|WITH COMPLETE SOLUTIONS

, Crossfit Level 2|WITH COMPLETE SOLUTIONS


Push Press Progressions

dip & hold, dip & drive slow, dip & drive fast, push press



Push Jerk Progressions

jump & land (hands at sides), jump & land (hands at shoulders), jump & extend arms after hips
extend, push jerk



Sumo DL High Pull Progressions

Sumo DL, Sumo DL shrug slow, sumo DL shrug fast, SDHP



Med Ball Clean Progressions

DL, DL shrug fast, FS, Pull Under, med ball clean



Trainer's ability to coach others (based on 6 areas)

teaching, seeing, correcting, group management, presence & attitude, demonstration



Teaching

the ability to effectively articulate & instruct the mechanics of each movement



Seeing

The ability to discern good from poor movement mechanics and identify both gross and subtle faults
whether athlete is in motion or static



Static Faults

faults that occur near end ranges of motion- starting, receiving, or finishing-



Dynamic Faults

athlete moving btw the static positions- ex. not reaching full hip extension in drive of the clean, push
early in push press, initiating squat with knees