Stott Pilates Written Exam Questions &Answers (RATED A)

Stott Pilates Written Exam Questions
&Answers (RATED A)
Which of the following does not represent how STOTT Pilates has evolved from Joseph
Pilates original method? -ANSWER - Focus on more flat spine than original method

What is another term used to describe mid-sagittal plane?

A) Transverse
B) Circuduction
C) Frontal
D) Medial Plan -ANSWER - D

Rotation does not occur at which of the following joints:

A) knee joint
B) pelvis
C) elbow joint
D) spine -ANSWER - C

Lordosis describes which of the following?

A) An exaggerated curve in the lumbar spine
B) A flat lumbar spine
C) A hyper extended spine
D)A flexed thoracic spine -ANSWER - A

Lattisimus Dorsi is involved in all but which of the following?

A) Extension
B) Retraction
C) Medially Rotates
D) Flexion -ANSWER - D

Lattismus Dorsi assists in forced expiration?

A) True
B) False -ANSWER - A

Which muscle flexes the knee and extends the hip?

A) Rectus Femoris
B) Semimembranousous

, C) Semitendinous
D Bicepts Femoris -ANSWER - D

Which muscle protracts the scapula?

A) Latissumus Dorsi
B) Serratus Anterior
C) Rhomboids
D) Mid Trapezius -ANSWER - B

Which joint involves the glenoid fossa?

A) Shoulder Joint
B) Knee Joint
C) Elbow Joint -ANSWER - A

What does contra-lateral mean?

A) same side of body
B) front side of body
C) opposite side of body -ANSWER - C

The scapula articulates which of the following?

A) Ribs
B) Clavicle
C) Spine -ANSWER - B

Which of the following is not one of the Joseph Pilates original principles?

A) Breathing
B) Precision
C) Scapular Placement
D) Control -ANSWER - C

Which bony landmark is on the femur?

A) ASIS
B) PSIS
C) Lesser Trochantor -ANSWER - C

Gluteus Max does not do which of the following?

A) medial rotate at the hip
B) laterally rotate at the hip
C) Extend at the hip -ANSWER - A