Basic Nutrition and Diet Therapy Review
Exam Quiz Complete Correct Questions
and Answers_ 100% A+ Graded
VO2max - CORRECT ANSWER-The maximal uptake volume of oxygen during
exercise
This is used to measure the intensity and duration of exercise that a person can perform. -
CORRECT ANSWER-VO2max
Active Aerobic Activities - CORRECT ANSWER-Biking, jogging, running, step
aerobics , skimming, treadmill,stair stepper, aerobic dance
Flexibility Activities include - CORRECT ANSWER-Stretching, Yoga, Gymnastics
For weight management , exercise is beneficial as - CORRECT ANSWER-It helps
regulate appetite, increase BMR , reduces the genetic fat deposit , critical for weight loss
maintenance
Benefit of exercise on bone density is noticed - CORRECT ANSWER-During the peak
bone growth periods of adolescents and young adults
Beneficial for Type 2 diabetes - CORRECT ANSWER-Physically active lifestyle ,
exercise improve the action of naturally produced insulin,
Endorphins - CORRECT ANSWER-Brain opiates that decrease pain and improve mood
Activity with highest energy expenditure - CORRECT ANSWER-Running = 875 kcal/hr,
football = 560, Swimming = 700. High impact aerobics 490. ( running is the highest )
Maximal Heart rate estimate of a 38 year old man is - CORRECT ANSWER-Subtract the
age from 220. (220-38= 182)
Aerobic Capacity - CORRECT ANSWER-A state in which Oxygen is needed to proceed,
that is , Amount of oxygen consumed per kilogram of body weight per minute
,Recommended hydrating drink during endurance exercise if 2 or more hours -
CORRECT ANSWER-Sports drinks
Amenorrhea - CORRECT ANSWER-Absence of menses
Ideal Pregame meal should have - CORRECT ANSWER-High Carbohydrate and low fat
and fiber , and moderate in protein content
To establish Euhydration before exercise - CORRECT ANSWER-Drink 5-7ml/kg body
weight of water or sports beverage at least 4 hour before exercise .
During exercise , excessive water loss is - CORRECT ANSWER-Loss of more than 2%
of body weight from water .
Ergogenic - CORRECT ANSWER-The tendency to increase the work output ; various
substances that increase work or exerc de capacity and output.
Gynecomastia - CORRECT ANSWER-Excessive development of male breast frequently
due to increased estrogen levels.
Best choice of athlete pregame meal - CORRECT ANSWER-Pasta, bread,
bagels,muffins and cereal with non fat milk
How often should you eat meals when suffering from dumping syndrome? - CORRECT
ANSWER-small frequent meals
What types of food should be included in every meal when suffering from dumping
syndrome? - CORRECT ANSWER-protein and fat
What should be avoided when suffering from dumping syndrome? - CORRECT
ANSWER-concentrated sugars
When should you consume liquids when suffering from dumping syndrome? -
CORRECT ANSWER-1 hour before
or after eating - CORRECT ANSWER-
,What is the goal of nutrition therapy in anorexia? - CORRECT ANSWER-stimulate
appetite to maintain adequate nutritional intake
How should food be seasoned when suffering from anorexia? - CORRECT ANSWER-
according to individual taste
Should meals be large and spaced or small and frequent with anorexia? - CORRECT
ANSWER-small and frequent
How should liquids be given with meals in anorexia? - CORRECT ANSWER-30 minutes
before and after meals
What should be limited in an anorexia diet - CORRECT ANSWER-fat because it
contributes to early satiety
What are some ways to help GERD? - CORRECT ANSWER-weight loss, raising the
head of the bed when sleeping, and laying on your left side
Which type of diarrhea occurs when there is an increase in particles in the intestine that
draws in water? - CORRECT ANSWER-osmotic
What are some causes of osmotic diarrhea? - CORRECT ANSWER-maldigestion of
nutrients, excessive intake of sorbitol or fructose, dumping syndrome, tube feedings and
some laxatives
What type of diarrhea is present in lactorse intolerance? - CORRECT ANSWER-osmotic
What type of diarrhea is related to an excessive secretion of fluid and electrolytes in teh
intestines? - CORRECT ANSWER-secretory
What causes secretory diarrhea? - CORRECT ANSWER-infection, medication, GI
disorders, excessive bile acids or unabsorbed fatty acids in the color
How is secretory diarrhea treated? - CORRECT ANSWER-antibiotics (if cause is
infectious)
, True or false secretory diarrhea has to do with the bowel rather than the food your taking
in - CORRECT ANSWER-True
What type of foods are encouraged with diarrhea? - CORRECT ANSWER-high-
potassium foods
What foods should be avoied during diarrhea? - CORRECT ANSWER-clear liquids
because tof their high osmolality content
What produces bloating, cramping and flatulence in lactose intolerance? - CORRECT
ANSWER-lactose being fermented in the colon
True or False: Undigested lactose decreases the osmolality of the intestinal conents? -
CORRECT ANSWER-False: it increases osmolality
True or False: Chocolate milk is usually better tolerated than plain milk - CORRECT
ANSWER-True
What is a genetic autoimmune disorer characterized by chronic inflammation of the
proximal small intestine mucosa? - CORRECT ANSWER-Celiac disease
What are the 3 foods containing proteins unable to be digested in Celiac disease? -
CORRECT ANSWER-wheat, barley, and rye
What are some symptoms of celiac disease? - CORRECT ANSWER-diarrhea, abdominal
distention and failure to thrive
True or False: the main symptom of celiac disease is dermatitis herpetiformis -
CORRECT ANSWER-True
Who is at the highest risk for developing celiac disease? - CORRECT ANSWER-people
with a first-degree relative, down syndrome, and those with an autoimmune disease
Untreated celiac disease increases the risk of what diseases? - CORRECT ANSWER-
small-bowel cancer, T cell lymphoma
Exam Quiz Complete Correct Questions
and Answers_ 100% A+ Graded
VO2max - CORRECT ANSWER-The maximal uptake volume of oxygen during
exercise
This is used to measure the intensity and duration of exercise that a person can perform. -
CORRECT ANSWER-VO2max
Active Aerobic Activities - CORRECT ANSWER-Biking, jogging, running, step
aerobics , skimming, treadmill,stair stepper, aerobic dance
Flexibility Activities include - CORRECT ANSWER-Stretching, Yoga, Gymnastics
For weight management , exercise is beneficial as - CORRECT ANSWER-It helps
regulate appetite, increase BMR , reduces the genetic fat deposit , critical for weight loss
maintenance
Benefit of exercise on bone density is noticed - CORRECT ANSWER-During the peak
bone growth periods of adolescents and young adults
Beneficial for Type 2 diabetes - CORRECT ANSWER-Physically active lifestyle ,
exercise improve the action of naturally produced insulin,
Endorphins - CORRECT ANSWER-Brain opiates that decrease pain and improve mood
Activity with highest energy expenditure - CORRECT ANSWER-Running = 875 kcal/hr,
football = 560, Swimming = 700. High impact aerobics 490. ( running is the highest )
Maximal Heart rate estimate of a 38 year old man is - CORRECT ANSWER-Subtract the
age from 220. (220-38= 182)
Aerobic Capacity - CORRECT ANSWER-A state in which Oxygen is needed to proceed,
that is , Amount of oxygen consumed per kilogram of body weight per minute
,Recommended hydrating drink during endurance exercise if 2 or more hours -
CORRECT ANSWER-Sports drinks
Amenorrhea - CORRECT ANSWER-Absence of menses
Ideal Pregame meal should have - CORRECT ANSWER-High Carbohydrate and low fat
and fiber , and moderate in protein content
To establish Euhydration before exercise - CORRECT ANSWER-Drink 5-7ml/kg body
weight of water or sports beverage at least 4 hour before exercise .
During exercise , excessive water loss is - CORRECT ANSWER-Loss of more than 2%
of body weight from water .
Ergogenic - CORRECT ANSWER-The tendency to increase the work output ; various
substances that increase work or exerc de capacity and output.
Gynecomastia - CORRECT ANSWER-Excessive development of male breast frequently
due to increased estrogen levels.
Best choice of athlete pregame meal - CORRECT ANSWER-Pasta, bread,
bagels,muffins and cereal with non fat milk
How often should you eat meals when suffering from dumping syndrome? - CORRECT
ANSWER-small frequent meals
What types of food should be included in every meal when suffering from dumping
syndrome? - CORRECT ANSWER-protein and fat
What should be avoided when suffering from dumping syndrome? - CORRECT
ANSWER-concentrated sugars
When should you consume liquids when suffering from dumping syndrome? -
CORRECT ANSWER-1 hour before
or after eating - CORRECT ANSWER-
,What is the goal of nutrition therapy in anorexia? - CORRECT ANSWER-stimulate
appetite to maintain adequate nutritional intake
How should food be seasoned when suffering from anorexia? - CORRECT ANSWER-
according to individual taste
Should meals be large and spaced or small and frequent with anorexia? - CORRECT
ANSWER-small and frequent
How should liquids be given with meals in anorexia? - CORRECT ANSWER-30 minutes
before and after meals
What should be limited in an anorexia diet - CORRECT ANSWER-fat because it
contributes to early satiety
What are some ways to help GERD? - CORRECT ANSWER-weight loss, raising the
head of the bed when sleeping, and laying on your left side
Which type of diarrhea occurs when there is an increase in particles in the intestine that
draws in water? - CORRECT ANSWER-osmotic
What are some causes of osmotic diarrhea? - CORRECT ANSWER-maldigestion of
nutrients, excessive intake of sorbitol or fructose, dumping syndrome, tube feedings and
some laxatives
What type of diarrhea is present in lactorse intolerance? - CORRECT ANSWER-osmotic
What type of diarrhea is related to an excessive secretion of fluid and electrolytes in teh
intestines? - CORRECT ANSWER-secretory
What causes secretory diarrhea? - CORRECT ANSWER-infection, medication, GI
disorders, excessive bile acids or unabsorbed fatty acids in the color
How is secretory diarrhea treated? - CORRECT ANSWER-antibiotics (if cause is
infectious)
, True or false secretory diarrhea has to do with the bowel rather than the food your taking
in - CORRECT ANSWER-True
What type of foods are encouraged with diarrhea? - CORRECT ANSWER-high-
potassium foods
What foods should be avoied during diarrhea? - CORRECT ANSWER-clear liquids
because tof their high osmolality content
What produces bloating, cramping and flatulence in lactose intolerance? - CORRECT
ANSWER-lactose being fermented in the colon
True or False: Undigested lactose decreases the osmolality of the intestinal conents? -
CORRECT ANSWER-False: it increases osmolality
True or False: Chocolate milk is usually better tolerated than plain milk - CORRECT
ANSWER-True
What is a genetic autoimmune disorer characterized by chronic inflammation of the
proximal small intestine mucosa? - CORRECT ANSWER-Celiac disease
What are the 3 foods containing proteins unable to be digested in Celiac disease? -
CORRECT ANSWER-wheat, barley, and rye
What are some symptoms of celiac disease? - CORRECT ANSWER-diarrhea, abdominal
distention and failure to thrive
True or False: the main symptom of celiac disease is dermatitis herpetiformis -
CORRECT ANSWER-True
Who is at the highest risk for developing celiac disease? - CORRECT ANSWER-people
with a first-degree relative, down syndrome, and those with an autoimmune disease
Untreated celiac disease increases the risk of what diseases? - CORRECT ANSWER-
small-bowel cancer, T cell lymphoma
