OTFIT CERTIFICATION EXAM WITH QUESTIONS AND
VERIFIED ANSWERS
Who created the Orangetheory Fitness workout? - ANSWER Ellen Latham
How many necessary components are there in a new lobby introduction? -
ANSWER: Three components
What is the point of the lobby teaser? - ANSWER To get the members involved,
excited, and thinking.
Which of the following is not part of the lobby introduction? - ANSWER We are
doing 5-zone heart rate interval training.
True or False: Orangetheory Fitness is a high-intensity interval training program. -
The answer is true.
According to the Orangetheory Fitness handbook, which of the following is a good
floor demonstration step? - ANSWER Set up a demo station before the start of
class.
Which of the following characterizes Orangetheory Fitness? Why is there a rower
in the water? - ANSWER This is when members focus on power and whole-body
strength.
According to the Fitness Textbook, this sort of rower is distinguished by a typical
fault in the 3x3 concept: a Member does not move his or her core through the
required range of motion and remains upright the entire time. - ANSWER The
noon is straight up
, Which water rower intensity metric decreases as power is increased? - ANSWER
Split time.
Which of the following is not a suitable cue during an Orangetheory Fitness
workout? - ANSWER Inspire your neighbor to increase the intensity.
What is the primary work responsibility of a fitness coach? - ANSWER Providing
predesigned Orangetheory exercises.
True/False: It is okay to allow Members to hold a plank for the last minute of a
workout if it is not specified in the template. - Answer: False
Which of the following floor modalities is generally used for balance training and
the engagement of smaller muscle fibers throughout the trunk and spine? -
ANSWER BOSU.
Which indications, according to the Fitness Textbook, help to maintain posture and
avoid lower back pain while rowing on the water? - Answer: "Chest open, pull the
shoulder back and down while lifting out of the pelvis."
In class, instructors use the phrase "options" to put a positive spin on a term often
used in the fitness business. - Answer modifications
Which of the following is part of the Orangetheory "Three C's" coaching
framework? - ANSWER Congratulate
What kind of member connections are the following? "Great job on that last row!" -
ANSWER Acknowledgement
What type of member connection is the following: "John, it looks like you're ready
for the next set of dumbbells, but first, let's try the same weights at tempo." -
ANSWER Not a member connection.
VERIFIED ANSWERS
Who created the Orangetheory Fitness workout? - ANSWER Ellen Latham
How many necessary components are there in a new lobby introduction? -
ANSWER: Three components
What is the point of the lobby teaser? - ANSWER To get the members involved,
excited, and thinking.
Which of the following is not part of the lobby introduction? - ANSWER We are
doing 5-zone heart rate interval training.
True or False: Orangetheory Fitness is a high-intensity interval training program. -
The answer is true.
According to the Orangetheory Fitness handbook, which of the following is a good
floor demonstration step? - ANSWER Set up a demo station before the start of
class.
Which of the following characterizes Orangetheory Fitness? Why is there a rower
in the water? - ANSWER This is when members focus on power and whole-body
strength.
According to the Fitness Textbook, this sort of rower is distinguished by a typical
fault in the 3x3 concept: a Member does not move his or her core through the
required range of motion and remains upright the entire time. - ANSWER The
noon is straight up
, Which water rower intensity metric decreases as power is increased? - ANSWER
Split time.
Which of the following is not a suitable cue during an Orangetheory Fitness
workout? - ANSWER Inspire your neighbor to increase the intensity.
What is the primary work responsibility of a fitness coach? - ANSWER Providing
predesigned Orangetheory exercises.
True/False: It is okay to allow Members to hold a plank for the last minute of a
workout if it is not specified in the template. - Answer: False
Which of the following floor modalities is generally used for balance training and
the engagement of smaller muscle fibers throughout the trunk and spine? -
ANSWER BOSU.
Which indications, according to the Fitness Textbook, help to maintain posture and
avoid lower back pain while rowing on the water? - Answer: "Chest open, pull the
shoulder back and down while lifting out of the pelvis."
In class, instructors use the phrase "options" to put a positive spin on a term often
used in the fitness business. - Answer modifications
Which of the following is part of the Orangetheory "Three C's" coaching
framework? - ANSWER Congratulate
What kind of member connections are the following? "Great job on that last row!" -
ANSWER Acknowledgement
What type of member connection is the following: "John, it looks like you're ready
for the next set of dumbbells, but first, let's try the same weights at tempo." -
ANSWER Not a member connection.
