PE Paper 2 AQA A Level exam wit correct answers 2024

The main energy source carbohydrates 2 types of carbohydrates simple and complex carbohydrates simple carbohydrates quickest form of carbohydrates and found in fruits, processed foods, & refined sugar complex carbohydrates slower form of carbohydrates and found in nearly all plant based food, bread, pasta, rice & vegetables what glucose stored as glycogen Where is glycogen stored? liver and muscles what's the only food source that can be broken down anaerobically? carbohydrates what are the types of fats saturated fats trans-fats cholesterol a type of (saturated) fat found in the blood what are the 2 types of cholesterol HDL and LDL low-density lipoprotein (LDL) transport cholesterol to the tissues and are classed as 'bad' High-density lipoprotein (HDL) transport excess cholesterol back to the liver to be broken down and are classed as 'good' saturated fats found in sweet & savoury foods as well as animal sources too much can lead to weight gain, reduced stamina, limit flexibility & health problems trans-fats a type of unsaturated fat found in meat & dairy products made from industrial process to extend shelf-life can lead to high levels of blood cholesterol, heart disease & d