YMCA LEVEL 3 papers Questions and Answers 100% Verified

A concentric contraction of which of the following muscle groups would utilise 'reciprocal inhibition' to help stretch the quadriceps? A) abductors B) quadriceps C) glutes D) hamstrings - D A synapse is: A) a structure that allows a neuron to pass an electrical or chemical signal to another cell B) a chemical that enables the transmission of signals to pass from one neuron to another C) a structure that insulates a neuron from the electrical or chemical signals of other cells D) a chemical that prevents the transmission of signals from one neuron to another. - A As the agonist contracts, the antagonist muscle relaxes to allow movement. What is this occurrence known as? A) reciprocal inhibition B) golgi tendon organ C) passive resistance D) inverse stretch reflex - A During the eccentric phase of a press up, what movement occurs at the scapula? A) protraction B) elevation C) depression D) retraction - D Excessive abdominal adiposity is most associated with what type of postural deviation?A) kyphosis B) spondylosis C) scoliosis D) lordosis - D For clients with mild hypertension, what type of training can lead to a long term reduction in resting blood pressure? A) cardiovascular B) motor skills C) flexibility D) muscular strength - A How many bones form one half of the pelvis? A) 1 B) 2 C) 3 D) 4 - C If the spine is insufficiently stabilised which of the following is likely to occur when extending the hip? A) erector spinae adopts the role of a prime mover B) gluteus maximus adopts the role of a fixator C) pelvic floor muscles adopt the role of antagonists D) latissimus dorsi adopts the role of a synergist - A Improved neuromuscular efficiency can lead to which of the follow