EXOS PERFORMANCE SPECIALIST EXAM QUESTIONS AND VERIFIED ANSWERS GRADED A+// LATEST EXAM UPDATE 2024/2025

EXOS PERFORMANCE SPECIALIST EXAM QUEST IONS AND VERIFIED ANSWERS GRADED A+// LATEST EXAM UPDATE 2024/2025 EXOS Goal - ANSWER : Improve Performance Decrease Injuries Motivate Through Education Produce Resul ts EXOS Mission - ANSWER : OUR Mission... Provide the finest performance systems, specialists and facilities seamlessly integrated to efficiently and ethically enhance our athlete's performance. Systems: - ANSWER : Are classified as a coordinated body of met hods forming a complex of singular whole Methods: - ANSWER : Are classified as a procedure, technique, or single way of doing something EXOS System Pillars - ANSWER : Mindset, Nutrition, Movement, and Recovery Mindset: - ANSWER : iIs about walking into a situ ation or working toward a goal with full understanding of what it requires and how to accomplish it. Nutrition: - ANSWER : Food is fuel for the body and brain. Fueling cuts through the latest diet marking hype. It's about consuming what fuels the body best. Movement: - ANSWER : Refers to the incidental and structured movement. Both are essential for health, weight management performance and vitality. Recovery: - ANSWER : The mind and body repair, recharge, and upgrade during rest. Recovery strategies must be employed throughout each day, week, and year EXOS System Process - ANSWER : Evaluate Isolate: Innervate: Integrate: Evaluate - ANSWER : drives the pr ioritization of the training systems relative to the individual. Isolate - ANSWER : individual dysfunctions and correct using focused methods/Strategies. Innervate - ANSWER : specific patterns to practice and refine upcoming movement skills. Intergade - ANSWER : specific patterns at the speed, force, and direction relevant to the sport/life Training system: Evaluation - ANSWER : ● Athlete/Client Interview: Identify needs/wants, behaviors, and goals/motivation ● Nutrition Evaluation: Body composition and nutriti onal Habits assessment ● Movement Quality: Movement screening and orthopedic assessments ● Strength -power Qualities: Identify maximal strength and power specific capacities. ● Speed Qualities: Identify linear and multidirectional speed capacities ● Energy Systems Qualities: Identify aerobic and anaerobic energy system capabilities Training System: Components - ANSWER : ● Pillar Preparation: Individualized prep based on movement screen ● Movement preparation: Session based on movement skill session ● Plyomet rics: Activation based on movement skill session ● Movement skill: Based on dominant movement demands in sport ● Medicine Ball: Activation based on strength -power session ● Strength -power: Based on dominate strength quality demands in sport ● Energy Systems Development: Based on dominate energy system demands in sport ● Regeneration: Recovery based on total demands of train session. What 5 Structures make up the pillar? - ANSWER : 1. Shoulder/Scapula 2. Thoracic spine 3. Lumbar spine 4. Pelvis 5. Hips 6. Muscles that connect them all What Structures need Mobility? - ANSWER : Thoracic spine Hip Ankle