FLVS FINAL EXAM (MODULE TESTS)

FLVS FINAL EXAM (MODULE TESTS) The fitness training principle used for increasing effort is known as ________. - - overload Which of the following is an uncontrollable risk factor that may affect physical activity throughout a person's life? - - having a hereditary disease ________ is a self-improvement strategy for a busy person who has difficulty finding time to exercise. - - scheduling daily physical activity What is one action a person can take to help ensure his or her ability to participate in physical activity throughout life? - - eat a healthy diet Lisette wants to use technology to measure her intensity level. Which of the following should she use? - - heart rate monitor Kaleb is preparing for his track meet. Which warm-up would be most effective? - - jogging at half the speed of a full-speed sprint Karina walks outside two times per week for 35 minutes at a speed of 3.0 miles per hour. She wants to improve her intensity. What should she do? - - walk at 3.5 miles per hour Danica heard cardiovascular exercise could boost her self-confidence. Which activity should she try? - - power walking The fitness training principle used to adjust the length of a workout is known as ________. - - time Writing down at least three things you're thankful for can benefit your ________ wellbeing. - - emotional A ________ is a risk associated with poor-fitting clothing that causes friction with another body part. - - blister Jakyra had softball practice for two hours in