Final Exam 2024
One of the biggest factors which determines your self - concept is: - - Body
Physical fitness is best described as being: - - Able to carry out daily task without fatigue
Which is most accurate when discussing body image? - - The way you see yourself
What is the leading cause of death in the United States? - - Obesity factors
The ability to do strength performances at a rapid pace is called: - - Power
The amount of time it takes to get moving once your senses signal the need to move is called: -
- Reaction Time
The Integration of eye, hand, and foot movements is called: - - Coordination
The ability to change direction quickly and control movement of the whole body is called: - -
Agility
I goal that takes months or even years to reach is a: - - Long term goal
, What is the purpose in using a "timeline" in goal setting? - - Give you a better sense in control
The first step in goal setting is to: - - Faith and belief in the process
What factors should be considered when establishing goals? - - It is conceivable, believable,
achievable, and measurable
The reaction of the body to heat characterized by fatigue, weakness, and loss of fluids through
perspiration is called: - - Heat exhaustion
When should you drink fluids? - - Everyday and when your exercising
What does cooling down help? - - It allows the body to return and will turn back
What best describes the symptoms of heat stroke? - - Hot, dry skin, no sweat, unsteady
walking
When a muscle performs more repetitions in a given length of time than it is accustomed to
performing, the principal being applied is: - - Overload
The most important thing you should consider when making decisions about your fitness program
should
be: - - Your specific short and long term goals and your personal needs
One of the biggest factors which determines your self - concept is: - - Body
Physical fitness is best described as being: - - Able to carry out daily task without fatigue
Which is most accurate when discussing body image? - - The way you see yourself
What is the leading cause of death in the United States? - - Obesity factors
The ability to do strength performances at a rapid pace is called: - - Power
The amount of time it takes to get moving once your senses signal the need to move is called: -
- Reaction Time
The Integration of eye, hand, and foot movements is called: - - Coordination
The ability to change direction quickly and control movement of the whole body is called: - -
Agility
I goal that takes months or even years to reach is a: - - Long term goal
, What is the purpose in using a "timeline" in goal setting? - - Give you a better sense in control
The first step in goal setting is to: - - Faith and belief in the process
What factors should be considered when establishing goals? - - It is conceivable, believable,
achievable, and measurable
The reaction of the body to heat characterized by fatigue, weakness, and loss of fluids through
perspiration is called: - - Heat exhaustion
When should you drink fluids? - - Everyday and when your exercising
What does cooling down help? - - It allows the body to return and will turn back
What best describes the symptoms of heat stroke? - - Hot, dry skin, no sweat, unsteady
walking
When a muscle performs more repetitions in a given length of time than it is accustomed to
performing, the principal being applied is: - - Overload
The most important thing you should consider when making decisions about your fitness program
should
be: - - Your specific short and long term goals and your personal needs
