Master Resilience Training (MRT) Questions and Answers Already Passed

Master Resilience Training (MRT) Questions and Answers Already Passed What are the six essential competencies in MRT (Mental Resilience Training)? - a) Emotional Awareness - b) Self-Control - c) Positivity - d) Cognitive Flexibility - e) Character Strengths - f) Interpersonal Connection What term describes someone who is prepared to embrace calculated risks and seize opportunities? - a) A cautious individual - b) A resilient individual - c) A fearful person - d) A risk-averse person 2 What does resilience mean? - a) The ability to endure without change - b) The capacity to prosper and advance despite difficulties and to recover quickly from setbacks - c) The skill to avoid challenges - d) The talent to remain unaffected by stress What are some common misconceptions about resilience? - - Showing emotion is a weakness - - Resilience is solely about the individual - - One must handle everything independently - - Immediate action is always required - - One must always remain completely composed - - You either possess resilience or you do not - - Resilient individuals never experience burnout 3 Which core competency involves recognizing your own thoughts, emotions, actions, and physiological responses, especially those that are counterproductive; staying open and inquisitive? - Self-Awareness Which core competency refers to managing impulses, emotions, and actions to reach objectives; appropriately expressing feelings and halting