NTP - Module 01 - Basics of Nutrition Exam Questions With 100% Correct / Verified Answers 2024

Nutrition - ANSWER-1. A science focused on the interactions between living organisms and their food. 2. The study of the biological processes used by the body to break down, absorb, and utilize the nutrients contained in food. Nutrients - ANSWER-The chemical substances contained in food that are necessary to sustain life. They play many key roles in the body, including: 1. Provide energy 2. Contributing to the body's structure 3. Regulating and assisting the body processes (eg. Enzymes & hormones) Essential Nutrients - ANSWER-Necessary to support life and just be supplied by the diet Nutrient Classes - ANSWER-Water, Proteins, Fats, Carbohydrates, Minerals & Vitamins Water - ANSWER-The most important nutrient in the body, Makes up 55-60% of our total body mass Water consumption guideline - ANSWER-Body weight (lbs) divided by 2 Diuretics calculation - ANSWER-(Oz of diuretics x 1.5) + Body weight (lbs) / 2 = Daily minimum of H2O intake Proteins - ANSWER-The building blocks of the body Enzymes - ANSWER-These specialized protein molecules act as the managers and catalysts for all biochemical processes