OTF FINAL EXAM QUESTIONS AND CORRECT ANSWERS | ALREADY GRADED A+ | VERIFIED ANSWERS | L ATEST VERSION (JUST RELEASED) Working in the anaerobic zones during exercise creates what? ------
CORRECT ANSWER --------------- Oxygen deficit What is the Power concept of Rowing? ------CORRECT ANSWER -------------
--60% legs, 20% core, 20% arms What is the Timing concept of Rowing? ------CORRECT ANSWER ------------
---1 count back, 2 counts forward When would you expect a member to be in the Blue Zone during a workout? ------CORRECT ANSWER --------------- During the warm up How long should the Treadmills spend in a Walking Warm Up? ------
CORRECT ANSWER --------------- 1:00 minute What is the "WH Y" of the Flex Deck? ------CORRECT ANSWER ---------------
To decrease impact on the joints When should the Rowing demo occur? ------CORRECT ANSWER -------------
--When getting the Rowers to Base Pace During the Warm Up, approximately how long are the mem bers on the Rowers before going to the Weight Floor? ------CORRECT ANSWER ---------
------3:00 minutes What is Orangetheory Flat Road? ------CORRECT ANSWER --------------- 1% What is one purpose of the Lobby Introduction? ------CORRECT ANSWER -
-------------- To build rapport with members What is the Walking Warm Up? ------CORRECT ANSWER --------------- 3.0-
4.0 mph at a 1% incline What are Base Pace parameters for Runners? ------CORRECT ANSWER --
------------- 5.5 mph or greater 1% incline What are Base Pace parameters for Power Walkers? ------CORRECT ANSWER --------------- 3.5-4.5 mph 1 -3% incline What are Base Pace parameters for Joggers? ------CORRECT ANSWER ---
------------ 4.5-5.5 mph 1% incline Which distance would a member using the strider perform during a run/row with a .50 mile (1/2 of a mile) runner/jogger distance ------CORRECT ANSWER --------------- 1.5 miles What are the Base Pace parameters for the Strider? ------CORRECT ANSWER --------------- 70-80 RPM gear 6 or greater What is the Push Pace watts to be coached on the Bike, Strider, and Rower? ------CORRECT ANSWER --------------- 25-50 watts above Base Pace Which distance would a member using the bike perform during a run/row with a .25 mile (1/4th of a mile; 400 meters) runner/jogger distance? ------
CORRECT ANSWER --------------- 1.0 mile According to the Orangetheory Fitness textbook, which coaching tech nique will ensure that members on the bike and strider feel like they are a part of the team? ------CORRECT ANSWER --------------- Referring to the members by their proper names and coaching personalized parameters According to the Orangetheory textbook, where is the height of the top of the seat recommended to be? ------CORRECT ANSWER --------------- Mid line to top of the thigh of the member's inner leg when lifted to a 90 -degree angle How many points of adjustment are there on the bike? ------CORRECT ANSWER --------------- 3 What are great Orangetheory Fitness Coaches made of? ------CORRECT ANSWER --------------- Personality, compassion and empathy, energy, and voice What Is Teacher Based Coaching? ------CORRECT ANSWER ---------------
Coach focused and not involving participants. me, I, MY What is student based coaching? ------CORRECT ANSWER ---------------
you, we, team. member focused. empowering language. What is the orange eye ------CORRECT ANSWER --------------- The Orange Eye is the focus and attention to detail that a Coach must possess to be able to enhance the member experience and keep them safe through all points of the Orangetheory workout. scanning the room . ability to scan. What is the FLEX method? ------CORRECT ANSWER --------------- F: find opportunitiy L: Locate Priority E: Establish a plan X: Expect distractions Components of Establish a plan ------CORRECT ANSWER --------------- 1. Compromised safety. 1.5 Timing the treadmill, 2. Movement hindering benefit of intended exercise 3. Congrats and challenges
CORRECT ANSWER --------------- Oxygen deficit What is the Power concept of Rowing? ------CORRECT ANSWER -------------
--60% legs, 20% core, 20% arms What is the Timing concept of Rowing? ------CORRECT ANSWER ------------
---1 count back, 2 counts forward When would you expect a member to be in the Blue Zone during a workout? ------CORRECT ANSWER --------------- During the warm up How long should the Treadmills spend in a Walking Warm Up? ------
CORRECT ANSWER --------------- 1:00 minute What is the "WH Y" of the Flex Deck? ------CORRECT ANSWER ---------------
To decrease impact on the joints When should the Rowing demo occur? ------CORRECT ANSWER -------------
--When getting the Rowers to Base Pace During the Warm Up, approximately how long are the mem bers on the Rowers before going to the Weight Floor? ------CORRECT ANSWER ---------
------3:00 minutes What is Orangetheory Flat Road? ------CORRECT ANSWER --------------- 1% What is one purpose of the Lobby Introduction? ------CORRECT ANSWER -
-------------- To build rapport with members What is the Walking Warm Up? ------CORRECT ANSWER --------------- 3.0-
4.0 mph at a 1% incline What are Base Pace parameters for Runners? ------CORRECT ANSWER --
------------- 5.5 mph or greater 1% incline What are Base Pace parameters for Power Walkers? ------CORRECT ANSWER --------------- 3.5-4.5 mph 1 -3% incline What are Base Pace parameters for Joggers? ------CORRECT ANSWER ---
------------ 4.5-5.5 mph 1% incline Which distance would a member using the strider perform during a run/row with a .50 mile (1/2 of a mile) runner/jogger distance ------CORRECT ANSWER --------------- 1.5 miles What are the Base Pace parameters for the Strider? ------CORRECT ANSWER --------------- 70-80 RPM gear 6 or greater What is the Push Pace watts to be coached on the Bike, Strider, and Rower? ------CORRECT ANSWER --------------- 25-50 watts above Base Pace Which distance would a member using the bike perform during a run/row with a .25 mile (1/4th of a mile; 400 meters) runner/jogger distance? ------
CORRECT ANSWER --------------- 1.0 mile According to the Orangetheory Fitness textbook, which coaching tech nique will ensure that members on the bike and strider feel like they are a part of the team? ------CORRECT ANSWER --------------- Referring to the members by their proper names and coaching personalized parameters According to the Orangetheory textbook, where is the height of the top of the seat recommended to be? ------CORRECT ANSWER --------------- Mid line to top of the thigh of the member's inner leg when lifted to a 90 -degree angle How many points of adjustment are there on the bike? ------CORRECT ANSWER --------------- 3 What are great Orangetheory Fitness Coaches made of? ------CORRECT ANSWER --------------- Personality, compassion and empathy, energy, and voice What Is Teacher Based Coaching? ------CORRECT ANSWER ---------------
Coach focused and not involving participants. me, I, MY What is student based coaching? ------CORRECT ANSWER ---------------
you, we, team. member focused. empowering language. What is the orange eye ------CORRECT ANSWER --------------- The Orange Eye is the focus and attention to detail that a Coach must possess to be able to enhance the member experience and keep them safe through all points of the Orangetheory workout. scanning the room . ability to scan. What is the FLEX method? ------CORRECT ANSWER --------------- F: find opportunitiy L: Locate Priority E: Establish a plan X: Expect distractions Components of Establish a plan ------CORRECT ANSWER --------------- 1. Compromised safety. 1.5 Timing the treadmill, 2. Movement hindering benefit of intended exercise 3. Congrats and challenges
