Lifestyle
Medicine
Second edition
Edited by
James M. Rippe, MD
,
,Lifestyle
Medicine
SECOND EDITION
,
,Lifestyle
Medicine
SECOND EDITION
Edited by
James M. Rippe, MD
,CRC Press
Taylor & Francis Group
6000 Broken Sound Parkway NW, Suite 300
Boca Raton, FL 33487-2742
© 2013 by Taylor & Francis Group, LLC
CRC Press is an imprint of Taylor & Francis Group, an Informa business
No claim to original U.S. Government works
Version Date: 20120621
International Standard Book Number-13: 978-1-4398-4544-8 (eBook - PDF)
This book contains information obtained from authentic and highly regarded sources. Reasonable efforts have been made to publish reliable data and
information, but the author and publisher cannot assume responsibility for the validity of all materials or the consequences of their use. The authors and
publishers have attempted to trace the copyright holders of all material reproduced in this publication and apologize to copyright holders if permission
to publish in this form has not been obtained. If any copyright material has not been acknowledged please write and let us know so we may rectify in any
future reprint.
Except as permitted under U.S. Copyright Law, no part of this book may be reprinted, reproduced, transmitted, or utilized in any form by any electronic,
mechanical, or other means, now known or hereafter invented, including photocopying, microfilming, and recording, or in any information storage or
retrieval system, without written permission from the publishers.
For permission to photocopy or use material electronically from this work, please access www.copyright.com (http://www.copyright.com/) or contact
the Copyright Clearance Center, Inc. (CCC), 222 Rosewood Drive, Danvers, MA 01923, 978-750-8400. CCC is a not-for-profit organization that provides
licenses and registration for a variety of users. For organizations that have been granted a photocopy license by the CCC, a separate system of payment
has been arranged.
Trademark Notice: Product or corporate names may be trademarks or registered trademarks, and are used only for identification and explanation
without intent to infringe.
Visit the Taylor & Francis Web site at
http://www.taylorandfrancis.com
and the CRC Press Web site at
http://www.crcpress.com
, Dedication
To my dear wife, Stephanie, and our children, Hart, Jaelin,
Devon, and Jamie, the wind beneath my wings.
© 2010 Taylor & Francis Group, LLC
,
,Contents
Preface........................................................................................................................................................................................xix
Acknowledgments.....................................................................................................................................................................xxiii
Editor......................................................................................................................................................................................... xxv
Contributors.............................................................................................................................................................................xxvii
Part I Lifestyle Management and Prevention of Cardiovascular Disease
James M. Rippe, MD
Chapter 1 Rationale for Intervention to Reduce the Risk of Coronary Artery Disease........................................................... 3
James M. Rippe, MD and Theodore J. Angelopoulos, PhD, MPH
Chapter 2 Lifestyle Strategies for Risk Factor Reduction, Prevention, and Treatment of Coronary Artery Disease............ 19
James M. Rippe, MD and Theodore J. Angelopoulos, PhD, MPH
Chapter 3 Nutrition Interventions for Cardiovascular Disease: Behavioral and Educational Considerations....................... 35
Carol E. O’Neil, PhD, MPH, RD and Theresa A. Nicklas, DrPH
Chapter 4 Physical Activity and Fitness in the Prevention of Cardiovascular Disease.......................................................... 49
Robert F. Zoeller, PhD
Chapter 5 Clinical Strategies for Managing Dyslipidemias................................................................................................... 65
Ulf G. Bronas, PhD, ATC, ATR, FSVM and Arthur S. Leon, MD, MS
Chapter 6 Lifestyle Management and Prevention of Hypertension........................................................................................ 75
Ulf G. Bronas, PhD, ATC, ATR, FSVM and Arthur S. Leon, MD, MS
Chapter 7 Community Approaches to Reduce the Risks of Cardiovascular Disease............................................................ 83
Cherise B. Harrington, PhD, MPH, Meridith Eastman, BA, and Laura Linnan, ScD, CHES
Part II Nutritional Aspects of Lifestyle Medicine
Johanna Dwyer, DSc, RD
Chapter 8 Nutrition 101: The Concept of Nutritional Status and Guides for Nutrient Intakes, Eating Patterns,
and Nutrition........................................................................................................................................................ 103
Johanna Dwyer, DSc, RD
vii
© 2010 Taylor & Francis Group, LLC
, viii Contents
Chapter 9 Healthy People 2020: Highlights in the Nutrition and Weight Status Focus Area...............................................119
Pamela Starke-Reed, PhD, Crystal McDade-Ngutter, PhD, and Van S. Hubbard, MD, PhD
Chapter 10 Dietary Guidelines for Americans, 2010: National Nutrition Policy....................................................................131
Rachel Hayes Polon, MPH, RD and Eve Essery Stoody, PhD
Chapter 11 Nutritional Considerations for the Active Adolescent.......................................................................................... 149
Rebecca J. Boulos, MPH and Christina D. Economos, PhD
Chapter 12 Nutrition for the Elite Athlete.............................................................................................................................. 163
Ladd Harris, MS, RD and Katherine Beals, PhD, RD, FACSM, CSSD
Chapter 13 Optimal Nutrition Guidance for Older Adults..................................................................................................... 177
Alice H. Lichtenstein, DSc
Chapter 14 Role of Communication in Changing Nutrition Behaviors to Promote Healthy Lifestyles................................. 185
Jeanne Goldberg, PhD, RD and Lindsay Peterson, MS, MEd
Part III Physical Activity and Fitness
Theodore J. Angelopoulos, PhD, MPH
Chapter 15 Physical Fitness Evaluation.................................................................................................................................. 199
Peter F. Kokkinos, PhD and Jonathan Myers, PhD
Chapter 16 Exercise Prescription for Apparently Healthy Individuals and for Special Populations..................................... 209
Paul G. Davis, PhD, RCEP
Part IV Behavioral Psychology
Bess Marcus, PhD
Chapter 17 Applying Psychological Theories to Promote Healthy Lifestyles........................................................................ 223
Sarah E. Linke, PhD, MPH and Dori Pekmezi, PhD
Chapter 18 Cognitive and Behavioral Approaches to Enhancing Exercise Participation...................................................... 233
Barbara A. Stetson, PhD, John M. Cooper, BA, and Patricia M. Dubbert, PhD
Chapter 19 Behavioral Approaches to Enhancing Smoking Cessation.................................................................................. 245
Joseph T. Ciccolo, PhD, Ernestine G. Jennings, PhD, and Andrew M. Busch, PhD
Chapter 20 Behavioral Approaches to Enhancing Weight Loss and Maintenance................................................................ 255
Teresa K. King, PhD, Elizabeth E. Lloyd-Richardson, PhD, and Matthew M. Clark, PhD
© 2010 Taylor & Francis Group, LLC
Medicine
Second edition
Edited by
James M. Rippe, MD
,
,Lifestyle
Medicine
SECOND EDITION
,
,Lifestyle
Medicine
SECOND EDITION
Edited by
James M. Rippe, MD
,CRC Press
Taylor & Francis Group
6000 Broken Sound Parkway NW, Suite 300
Boca Raton, FL 33487-2742
© 2013 by Taylor & Francis Group, LLC
CRC Press is an imprint of Taylor & Francis Group, an Informa business
No claim to original U.S. Government works
Version Date: 20120621
International Standard Book Number-13: 978-1-4398-4544-8 (eBook - PDF)
This book contains information obtained from authentic and highly regarded sources. Reasonable efforts have been made to publish reliable data and
information, but the author and publisher cannot assume responsibility for the validity of all materials or the consequences of their use. The authors and
publishers have attempted to trace the copyright holders of all material reproduced in this publication and apologize to copyright holders if permission
to publish in this form has not been obtained. If any copyright material has not been acknowledged please write and let us know so we may rectify in any
future reprint.
Except as permitted under U.S. Copyright Law, no part of this book may be reprinted, reproduced, transmitted, or utilized in any form by any electronic,
mechanical, or other means, now known or hereafter invented, including photocopying, microfilming, and recording, or in any information storage or
retrieval system, without written permission from the publishers.
For permission to photocopy or use material electronically from this work, please access www.copyright.com (http://www.copyright.com/) or contact
the Copyright Clearance Center, Inc. (CCC), 222 Rosewood Drive, Danvers, MA 01923, 978-750-8400. CCC is a not-for-profit organization that provides
licenses and registration for a variety of users. For organizations that have been granted a photocopy license by the CCC, a separate system of payment
has been arranged.
Trademark Notice: Product or corporate names may be trademarks or registered trademarks, and are used only for identification and explanation
without intent to infringe.
Visit the Taylor & Francis Web site at
http://www.taylorandfrancis.com
and the CRC Press Web site at
http://www.crcpress.com
, Dedication
To my dear wife, Stephanie, and our children, Hart, Jaelin,
Devon, and Jamie, the wind beneath my wings.
© 2010 Taylor & Francis Group, LLC
,
,Contents
Preface........................................................................................................................................................................................xix
Acknowledgments.....................................................................................................................................................................xxiii
Editor......................................................................................................................................................................................... xxv
Contributors.............................................................................................................................................................................xxvii
Part I Lifestyle Management and Prevention of Cardiovascular Disease
James M. Rippe, MD
Chapter 1 Rationale for Intervention to Reduce the Risk of Coronary Artery Disease........................................................... 3
James M. Rippe, MD and Theodore J. Angelopoulos, PhD, MPH
Chapter 2 Lifestyle Strategies for Risk Factor Reduction, Prevention, and Treatment of Coronary Artery Disease............ 19
James M. Rippe, MD and Theodore J. Angelopoulos, PhD, MPH
Chapter 3 Nutrition Interventions for Cardiovascular Disease: Behavioral and Educational Considerations....................... 35
Carol E. O’Neil, PhD, MPH, RD and Theresa A. Nicklas, DrPH
Chapter 4 Physical Activity and Fitness in the Prevention of Cardiovascular Disease.......................................................... 49
Robert F. Zoeller, PhD
Chapter 5 Clinical Strategies for Managing Dyslipidemias................................................................................................... 65
Ulf G. Bronas, PhD, ATC, ATR, FSVM and Arthur S. Leon, MD, MS
Chapter 6 Lifestyle Management and Prevention of Hypertension........................................................................................ 75
Ulf G. Bronas, PhD, ATC, ATR, FSVM and Arthur S. Leon, MD, MS
Chapter 7 Community Approaches to Reduce the Risks of Cardiovascular Disease............................................................ 83
Cherise B. Harrington, PhD, MPH, Meridith Eastman, BA, and Laura Linnan, ScD, CHES
Part II Nutritional Aspects of Lifestyle Medicine
Johanna Dwyer, DSc, RD
Chapter 8 Nutrition 101: The Concept of Nutritional Status and Guides for Nutrient Intakes, Eating Patterns,
and Nutrition........................................................................................................................................................ 103
Johanna Dwyer, DSc, RD
vii
© 2010 Taylor & Francis Group, LLC
, viii Contents
Chapter 9 Healthy People 2020: Highlights in the Nutrition and Weight Status Focus Area...............................................119
Pamela Starke-Reed, PhD, Crystal McDade-Ngutter, PhD, and Van S. Hubbard, MD, PhD
Chapter 10 Dietary Guidelines for Americans, 2010: National Nutrition Policy....................................................................131
Rachel Hayes Polon, MPH, RD and Eve Essery Stoody, PhD
Chapter 11 Nutritional Considerations for the Active Adolescent.......................................................................................... 149
Rebecca J. Boulos, MPH and Christina D. Economos, PhD
Chapter 12 Nutrition for the Elite Athlete.............................................................................................................................. 163
Ladd Harris, MS, RD and Katherine Beals, PhD, RD, FACSM, CSSD
Chapter 13 Optimal Nutrition Guidance for Older Adults..................................................................................................... 177
Alice H. Lichtenstein, DSc
Chapter 14 Role of Communication in Changing Nutrition Behaviors to Promote Healthy Lifestyles................................. 185
Jeanne Goldberg, PhD, RD and Lindsay Peterson, MS, MEd
Part III Physical Activity and Fitness
Theodore J. Angelopoulos, PhD, MPH
Chapter 15 Physical Fitness Evaluation.................................................................................................................................. 199
Peter F. Kokkinos, PhD and Jonathan Myers, PhD
Chapter 16 Exercise Prescription for Apparently Healthy Individuals and for Special Populations..................................... 209
Paul G. Davis, PhD, RCEP
Part IV Behavioral Psychology
Bess Marcus, PhD
Chapter 17 Applying Psychological Theories to Promote Healthy Lifestyles........................................................................ 223
Sarah E. Linke, PhD, MPH and Dori Pekmezi, PhD
Chapter 18 Cognitive and Behavioral Approaches to Enhancing Exercise Participation...................................................... 233
Barbara A. Stetson, PhD, John M. Cooper, BA, and Patricia M. Dubbert, PhD
Chapter 19 Behavioral Approaches to Enhancing Smoking Cessation.................................................................................. 245
Joseph T. Ciccolo, PhD, Ernestine G. Jennings, PhD, and Andrew M. Busch, PhD
Chapter 20 Behavioral Approaches to Enhancing Weight Loss and Maintenance................................................................ 255
Teresa K. King, PhD, Elizabeth E. Lloyd-Richardson, PhD, and Matthew M. Clark, PhD
© 2010 Taylor & Francis Group, LLC
