ISSA Final Exam () || Complete Questions & Solutions (Graded A+)

ISSA Final Exam () || Complete Questions & Solutions (Graded A+) ISSA Final Exam () || Complete Questions & Solutions (Graded A+) _______ is the summation of all things your body does both actively and passively to burn calories in a 24-hour period? - ANSWER - Metabolic rate, total daily energy expenditure What factors affect energy balance? - ANSWER - food intake, exercise activity, genetic factors When caloric intake is lower than the amount needed to maintain normal function, RMR increases. T/F - ANSWER - False Animal-based fats contain a higher ratio of unsaturated fats than plant-based oils. T/F - ANSWER - False What is the recommended minimum protein intake for sedentary, generally healthy individuals? - ANSWER - 0.8g per kg of body mass For most people drinking about 2 liters of water per day is sufficient. T/F - ANSWER - True What two things is fish oil rich in? - ANSWER - DHA, EPA Outcome goals are the steps that you must take to accomplish your behavior goal. T/F - ANSWER - False Calorie counting is a foolproof method to accurately determine your dietary needs. T/F - ANSWER - False For women, what is the average portion size of protein dense foods with each meal? - ANSWER - 1 palm portion Eating according to your body type is for more advanced clients; not for beginners. T/F - ANSWER - True What should asthmatics do to help strengthen their lungs? - ANSWER - perform specific breathing exercises The hamstrings muscles are a two joint muscle that act as the knee and the hip. T/F - ANSWER - True The angle of Q represents: - ANSWER - starting strength New trainees should ___ through the sticking point and ___ during the less strenuous portion of the lifts - ANSWER - exhale, inhale The purpose of the general warmup is to? - ANSWER - increase the functional potential of the body as a whole What should be considered when working on exercise machines?