NASM CES FINAL EXAM ACTUAL EXAM 2024
QUESTIONS AND CORRECT DETAILED
ANSWERS VERIFIED (BRAND NEW 2024!!!)
AGRADE.
A runner who experiences reccuring episodes of plantar
fascitis, shin splints and patellar tendonitis is most likely
affected by which of the following postural distortion
syndromes? - ANSWER >>>>pronation distortion syndrome
An estimated ACL injuries occur annually in the general U.S.
population. - ANSWER >>>>80,000 to 100,000
During an overhead squat you notice an asymmetrical weight
shift, which muscles could be underactive? - ANSWER
>>>>gluteus medius on the side of the shift
During an overhead squat you have low back rounds
compensation, which muscles could be underactive? -
ANSWER >>>>erector spinae
During the overhead squat assessment, the compensation of
knees move inward can be attributed by overactivity of which
muscles? - ANSWER >>>>vastus lateralis
Florence and Henry Kendall addressed postural deviations
through the relationship of ? - ANSWER >>>>agonist-
antagonist muscle groups
Flexion of the ankle is called - ANSWER >>>>dorsiflexion
,For a foot and ankle impairment what muscle should receive
SMR? - ANSWER >>>>biceps femoris
If the knees move inward what muscles would receive static
stretching? - ANSWER >>>>TFL
If client demonstrates an asymmetric shift which muscles
should receive static stretching? - ANSWER >>>>TFL same
side
If low back arches which muscles should receive SMR? -
ANSWER >>>>Latissimus dorsi
Functionally tightened or overactive muscles accompanying
the lower extremity movement impairment syndrome include -
ANSWER >>>>peroneals, gastrocnemius, soleus,
hamstrings, IT band, adductors
Having an excessive forward lean in an overhead squat
during LPHC movement compensation what muscles may be
overactive? - ANSWER >>>>soleus
A low back arch in the overhead squat indicates what muscles
are overactive? - ANSWER >>>>hip flexors
Hips that are shifted off the midline are most likely indicative
of - ANSWER >>>>load-bearing habits to the side
How many postural distortion patterns were identified by
Janda? - ANSWER >>>>3
If a client sits all day this in turn can lead to tight______ that
can cause postural imbalances? - ANSWER >>>>hip flexors
,If the client has a hip hike during the single leg squat which
muscle is underactive? - ANSWER >>>>adductor complex
If the hip drops during a single leg squat which muscle is
underactive? - ANSWER >>>>quadratus lumborum
In the asymmetrical shift which muscles are most likely
underactive? - ANSWER >>>>opposite side anterior tibialis
In the inhibit phase for knee impairments which muscles
should be SMR? - ANSWER >>>>Gastrocnemius/Soleus
IT-Band tendonitis is often referred to as? - ANSWER
>>>>runners knee
Knee injuries can cause decrease in nerual control to muscles
that stabilize the? - ANSWER >>>>patellofemoral and
tibiofemoral joints
Low back pain is a major form of degeneration affecting
nearly - ANSWER >>>>80% of all adults
Muscles that assist prime movers during functional movement
patters are known as? - ANSWER >>>>synergists
what is the most prevalent shoulder injury? - ANSWER
>>>>shoulder impingement
when shoulder pain is reported which is the most prevalent
diagnosis - ANSWER >>>>shoulder impingement
, Swimmers often exhibit overemphasized_____ relation to
scapular retractors? - ANSWER >>>>Pectoralis
Anterior pelvic tilt is a characteristic of which compensatory
pattern? - ANSWER >>>>lower crossed syndrome
the tibiofemoral joint is comprised of the femur and the? -
ANSWER >>>>tibia
The transverse arch of the foot consists of the? - ANSWER
>>>>cuboid and cuneiforms
There is a strong correlation between ACL injuries and which
chronic disease? - ANSWER >>>>Arthritis
What altered joint motion is commonly displayed in an
individual with upper crossed syndrome? - ANSWER
>>>>increased scapular protraction
What hip muscle has been shown to become weaker after an
ankle sprain? - ANSWER >>>>gluteus medius
What is the general effect of beta blockers on heart rate and
blood pressure? - ANSWER >>>>decreases heart rate and
decreases blood pressure
what is the process by which a tight muscle diminishes neural
drive and inhibits recruitment of its functional antagonist? -
ANSWER >>>>Altered reciprocal inhibition
what is the process whereby a synergist compensates for a
prime mover to maintain force production? - ANSWER
>>>>synergistic dominance
QUESTIONS AND CORRECT DETAILED
ANSWERS VERIFIED (BRAND NEW 2024!!!)
AGRADE.
A runner who experiences reccuring episodes of plantar
fascitis, shin splints and patellar tendonitis is most likely
affected by which of the following postural distortion
syndromes? - ANSWER >>>>pronation distortion syndrome
An estimated ACL injuries occur annually in the general U.S.
population. - ANSWER >>>>80,000 to 100,000
During an overhead squat you notice an asymmetrical weight
shift, which muscles could be underactive? - ANSWER
>>>>gluteus medius on the side of the shift
During an overhead squat you have low back rounds
compensation, which muscles could be underactive? -
ANSWER >>>>erector spinae
During the overhead squat assessment, the compensation of
knees move inward can be attributed by overactivity of which
muscles? - ANSWER >>>>vastus lateralis
Florence and Henry Kendall addressed postural deviations
through the relationship of ? - ANSWER >>>>agonist-
antagonist muscle groups
Flexion of the ankle is called - ANSWER >>>>dorsiflexion
,For a foot and ankle impairment what muscle should receive
SMR? - ANSWER >>>>biceps femoris
If the knees move inward what muscles would receive static
stretching? - ANSWER >>>>TFL
If client demonstrates an asymmetric shift which muscles
should receive static stretching? - ANSWER >>>>TFL same
side
If low back arches which muscles should receive SMR? -
ANSWER >>>>Latissimus dorsi
Functionally tightened or overactive muscles accompanying
the lower extremity movement impairment syndrome include -
ANSWER >>>>peroneals, gastrocnemius, soleus,
hamstrings, IT band, adductors
Having an excessive forward lean in an overhead squat
during LPHC movement compensation what muscles may be
overactive? - ANSWER >>>>soleus
A low back arch in the overhead squat indicates what muscles
are overactive? - ANSWER >>>>hip flexors
Hips that are shifted off the midline are most likely indicative
of - ANSWER >>>>load-bearing habits to the side
How many postural distortion patterns were identified by
Janda? - ANSWER >>>>3
If a client sits all day this in turn can lead to tight______ that
can cause postural imbalances? - ANSWER >>>>hip flexors
,If the client has a hip hike during the single leg squat which
muscle is underactive? - ANSWER >>>>adductor complex
If the hip drops during a single leg squat which muscle is
underactive? - ANSWER >>>>quadratus lumborum
In the asymmetrical shift which muscles are most likely
underactive? - ANSWER >>>>opposite side anterior tibialis
In the inhibit phase for knee impairments which muscles
should be SMR? - ANSWER >>>>Gastrocnemius/Soleus
IT-Band tendonitis is often referred to as? - ANSWER
>>>>runners knee
Knee injuries can cause decrease in nerual control to muscles
that stabilize the? - ANSWER >>>>patellofemoral and
tibiofemoral joints
Low back pain is a major form of degeneration affecting
nearly - ANSWER >>>>80% of all adults
Muscles that assist prime movers during functional movement
patters are known as? - ANSWER >>>>synergists
what is the most prevalent shoulder injury? - ANSWER
>>>>shoulder impingement
when shoulder pain is reported which is the most prevalent
diagnosis - ANSWER >>>>shoulder impingement
, Swimmers often exhibit overemphasized_____ relation to
scapular retractors? - ANSWER >>>>Pectoralis
Anterior pelvic tilt is a characteristic of which compensatory
pattern? - ANSWER >>>>lower crossed syndrome
the tibiofemoral joint is comprised of the femur and the? -
ANSWER >>>>tibia
The transverse arch of the foot consists of the? - ANSWER
>>>>cuboid and cuneiforms
There is a strong correlation between ACL injuries and which
chronic disease? - ANSWER >>>>Arthritis
What altered joint motion is commonly displayed in an
individual with upper crossed syndrome? - ANSWER
>>>>increased scapular protraction
What hip muscle has been shown to become weaker after an
ankle sprain? - ANSWER >>>>gluteus medius
What is the general effect of beta blockers on heart rate and
blood pressure? - ANSWER >>>>decreases heart rate and
decreases blood pressure
what is the process by which a tight muscle diminishes neural
drive and inhibits recruitment of its functional antagonist? -
ANSWER >>>>Altered reciprocal inhibition
what is the process whereby a synergist compensates for a
prime mover to maintain force production? - ANSWER
>>>>synergistic dominance
