ONLINE PE 1A (TEXAS) NUTRITION AND PHYSICAL ACTIVITY #17
EXAM QUESTIONS AND ANSWERS
Your ability to perform successfully in various games and sports is known as
A. Health related fitness.
B. Skill related/performance fitness.
C. Functional fitness.
D. Physical fitness. - correct answer skill related/performance fitness.
Which of the following is not a component of health-related fitness?
Cardiovascular fitness
Body composition
Flexibility
Agility - correct answer Agility
Moderate-Intensity physical activity should be performed
3-5 days per week.
Daily
2-3 days per week.
2 or more days per week. - correct answer Daily
According to the Physical Activity Pyramid, aerobic activities should be performed
20-60 minutes 3-5 days per week
30 minutes per day.
15-20 minutes per week.
30 minutes per week. - correct answer 20-60 minutes 3-5 days per week
Which of the following are components of personal fitness?
Maintain acceptable levels of physical fitness
Eat nutritious foods
Maintain an appropriate weight
All of the above - correct answer All of the above
The body's ability to carry out daily tasks and still have enough reserve energy to
respond to unexpected demands is known as
Physical activity.
Health related fitness.
Physical fitness.
Functional health. - correct answer Physical fitness
,Which of the following health risk factors are not changeable?
Overweight
Sedentary lifestyle
Heredity
Unhealthy eating plan - correct answer Heredity
Which of the following components can affect health and fitness?
Attitude
Peer pressure
Media
All of the above - correct answer All of the above
Personal goals should be....
Extremely difficult to achieve.
Difficult to achieve.
Nonspecific.
None of the above. - correct answer None of the above
An activity that ranges in intensity from heavy-to-maximum effort is known as....
Vigorous.
Moderate.
Low-level.
Regular. - correct answer Vigorous
The term ___ ___ is used to describe the view you have of yourself. - correct answer
self concept
Regular ____ ____ can lower blood pressure and reduce stress. - correct answer
physical activity
Activity that ranges from light-to-borderline-heavy is known as _____ physical activity. -
correct answer moderate
The term that is used to describe how often an activity or exercise is done is called
_____ - correct answer frequency
The amount of energy exerted during physical activity is known as the _____ of the
Activity. - correct answer Intensity
A medical screening should be done by a
Parent.
,Health care professional
Teacher.
Friend. - correct answer health care professional
Which of the following is not a component of a medical screening?
CBC
Blood pressure
Height and weight
One mile run - correct answer One mile run
A medical condition, in which a person's ratio of body fat to lean muscle mass is
excessively high, is called
Over-weight.
Diabetes.
Obesity.
Under-weight. - correct answer obesity
A person between the ages of 16-34 should have a medical screening every
2 years.
Year.
3 years.
5 years. - correct answer 2 years
Which of the following is not considered a chronic disease?
Asthma
Heart disease
Flu
Diabetes - correct answer Flu
Fluid imbalance can lead to...
Heat cramps.
Heat exhaustion.
Heatstroke.
All of the above. - correct answer all of the above
Of the following, which is the most serious heat-related injury?
Heatstroke
Dehydration
Heat cramps
Heat exhaustion - correct answer Heatstroke
, In order to avoid dehydration during physical activity, you should drink fluids
Before exercising.
Before, during, and after exercising
After exercising.
One hour before exercising. - correct answer before, during, and after exercising
In hot weather, a person can lose up to _____ of water per hour.
1 liter
3 liter
4 liter
None of the above - correct answer 3 liter
Which of the following is a good fabric to wear while participating in physical activity
when it is hot?
Wool
Linen
Cotton
Spandex - correct answer Cotton
A condition in which your body temperature drops below normal is called
Frostbite.
Hypothermia.
Wind-chilled.
Acclimatization. - correct answer hypothermia
The _____ provides cushioning and reduces heat buildup inside an athletic shoe.
Toe box
Forefoot cushion
Midsole
Sockliner - correct answer sockliner
Which of the following is not a component of smart athletic shoe shopping?
The more expensive, the better quality of the shoe
Choose nonskid footwear
Choose comfortable shoes over shoes that look good
Know when to replace shoes - correct answer The more expensive, the better quality of
the shoe
EXAM QUESTIONS AND ANSWERS
Your ability to perform successfully in various games and sports is known as
A. Health related fitness.
B. Skill related/performance fitness.
C. Functional fitness.
D. Physical fitness. - correct answer skill related/performance fitness.
Which of the following is not a component of health-related fitness?
Cardiovascular fitness
Body composition
Flexibility
Agility - correct answer Agility
Moderate-Intensity physical activity should be performed
3-5 days per week.
Daily
2-3 days per week.
2 or more days per week. - correct answer Daily
According to the Physical Activity Pyramid, aerobic activities should be performed
20-60 minutes 3-5 days per week
30 minutes per day.
15-20 minutes per week.
30 minutes per week. - correct answer 20-60 minutes 3-5 days per week
Which of the following are components of personal fitness?
Maintain acceptable levels of physical fitness
Eat nutritious foods
Maintain an appropriate weight
All of the above - correct answer All of the above
The body's ability to carry out daily tasks and still have enough reserve energy to
respond to unexpected demands is known as
Physical activity.
Health related fitness.
Physical fitness.
Functional health. - correct answer Physical fitness
,Which of the following health risk factors are not changeable?
Overweight
Sedentary lifestyle
Heredity
Unhealthy eating plan - correct answer Heredity
Which of the following components can affect health and fitness?
Attitude
Peer pressure
Media
All of the above - correct answer All of the above
Personal goals should be....
Extremely difficult to achieve.
Difficult to achieve.
Nonspecific.
None of the above. - correct answer None of the above
An activity that ranges in intensity from heavy-to-maximum effort is known as....
Vigorous.
Moderate.
Low-level.
Regular. - correct answer Vigorous
The term ___ ___ is used to describe the view you have of yourself. - correct answer
self concept
Regular ____ ____ can lower blood pressure and reduce stress. - correct answer
physical activity
Activity that ranges from light-to-borderline-heavy is known as _____ physical activity. -
correct answer moderate
The term that is used to describe how often an activity or exercise is done is called
_____ - correct answer frequency
The amount of energy exerted during physical activity is known as the _____ of the
Activity. - correct answer Intensity
A medical screening should be done by a
Parent.
,Health care professional
Teacher.
Friend. - correct answer health care professional
Which of the following is not a component of a medical screening?
CBC
Blood pressure
Height and weight
One mile run - correct answer One mile run
A medical condition, in which a person's ratio of body fat to lean muscle mass is
excessively high, is called
Over-weight.
Diabetes.
Obesity.
Under-weight. - correct answer obesity
A person between the ages of 16-34 should have a medical screening every
2 years.
Year.
3 years.
5 years. - correct answer 2 years
Which of the following is not considered a chronic disease?
Asthma
Heart disease
Flu
Diabetes - correct answer Flu
Fluid imbalance can lead to...
Heat cramps.
Heat exhaustion.
Heatstroke.
All of the above. - correct answer all of the above
Of the following, which is the most serious heat-related injury?
Heatstroke
Dehydration
Heat cramps
Heat exhaustion - correct answer Heatstroke
, In order to avoid dehydration during physical activity, you should drink fluids
Before exercising.
Before, during, and after exercising
After exercising.
One hour before exercising. - correct answer before, during, and after exercising
In hot weather, a person can lose up to _____ of water per hour.
1 liter
3 liter
4 liter
None of the above - correct answer 3 liter
Which of the following is a good fabric to wear while participating in physical activity
when it is hot?
Wool
Linen
Cotton
Spandex - correct answer Cotton
A condition in which your body temperature drops below normal is called
Frostbite.
Hypothermia.
Wind-chilled.
Acclimatization. - correct answer hypothermia
The _____ provides cushioning and reduces heat buildup inside an athletic shoe.
Toe box
Forefoot cushion
Midsole
Sockliner - correct answer sockliner
Which of the following is not a component of smart athletic shoe shopping?
The more expensive, the better quality of the shoe
Choose nonskid footwear
Choose comfortable shoes over shoes that look good
Know when to replace shoes - correct answer The more expensive, the better quality of
the shoe
