NUTRITION AND PHYSICAL ACTIVITY (UNIT TEST REVIEW)
EXAM FULLY SOLVED #4
What can a person do to prevent barriers to exercise? - correct answer - understand
myths about working out
- look for inexpensive classes in the area
- take a physical education course at school
Which phrase accurately describes total body fat? - correct answer - essential fat
needed for normal body functioning
- a type of fat also known as storage fat
- a fat that helps calculate relative total body composition
What should an individual do to ensure safety while exercising at a gym? - correct
answer - use the equipment properly
- stop exercising if an injury occurs
- do cool-down stretches after each workout
Miriam is exercising outdoors in high temperatures when she starts experiencing signs
of a heat stroke. What are her symptoms? - correct answer nausea, vomiting, dizziness
Which are classified as performance-enhancing drugs? - correct answer steroid
precursors, anabolic steroids, human growth hormone
What is the primary reason the body needs nutrients? - correct answer to aid in new
growth
Which factors relate body composition to a healthy weight? - correct answer age,
height, gender
Michael stopped using performance enhancing drugs at the end of his high school
athletic career. Which long term effects might he experience as he grows older? -
correct answer enlarged heart, muscle weakness, liver disease
Which are characteristics of eating disorders? - correct answer - They are associated
with serious emotional and physical issues that can be life-threatening.
- They are associated with elevated suicide risks.
- They are not choices or lifestyles.
Which factors affect how people develop their body image? - correct answer culture,
family, health care
How do nutritional needs change from young adulthood through old age? - correct
answer Fewer calories are needed.
EXAM FULLY SOLVED #4
What can a person do to prevent barriers to exercise? - correct answer - understand
myths about working out
- look for inexpensive classes in the area
- take a physical education course at school
Which phrase accurately describes total body fat? - correct answer - essential fat
needed for normal body functioning
- a type of fat also known as storage fat
- a fat that helps calculate relative total body composition
What should an individual do to ensure safety while exercising at a gym? - correct
answer - use the equipment properly
- stop exercising if an injury occurs
- do cool-down stretches after each workout
Miriam is exercising outdoors in high temperatures when she starts experiencing signs
of a heat stroke. What are her symptoms? - correct answer nausea, vomiting, dizziness
Which are classified as performance-enhancing drugs? - correct answer steroid
precursors, anabolic steroids, human growth hormone
What is the primary reason the body needs nutrients? - correct answer to aid in new
growth
Which factors relate body composition to a healthy weight? - correct answer age,
height, gender
Michael stopped using performance enhancing drugs at the end of his high school
athletic career. Which long term effects might he experience as he grows older? -
correct answer enlarged heart, muscle weakness, liver disease
Which are characteristics of eating disorders? - correct answer - They are associated
with serious emotional and physical issues that can be life-threatening.
- They are associated with elevated suicide risks.
- They are not choices or lifestyles.
Which factors affect how people develop their body image? - correct answer culture,
family, health care
How do nutritional needs change from young adulthood through old age? - correct
answer Fewer calories are needed.
