BIOD 121 PORTAGE MODULE 3
2024 MOST RECENT UPDATE
EXAM TEST GUIDELINES [MOST TESTED
QUESTIONS] COMPREHENSIVE QUESTIONS AND
DETAILED ANSWERS (SOLVED QUESTIONS) GET IT
100% RIGHT/ GRADED A+ ALL PASSED
Energy in equals energy out (calories consumed is burned
through basic body functions + exercise - (correct answer)
energy balance
positive energy balance - (correct answer) occurs if more
calories (energy) are consumed than expended
examples of periods in life when you need to be in a positive
energy balance state: - (correct answer) pregnancy,
childhood, and adolescence in growth spurts
Energy balance - (correct answer) a state when one's
energy intake is equivalent to the amount of energy
expended
,1 pound in a week is equivalent to : - (correct answer) 500
extra calories a day
Hyperplasia - (correct answer) an increase in the number
of fat cells often occurring during periods of growth, such as
adolescence or pregnancy
Hypertrophy - (correct answer) an increase in the size of
fat cells, most often seen in periods of low growth and
maintenance, such as throughout adulthood
Negative energy balance - (correct answer) occurs if
fewer calories are consumed than calories expended
Examples of negative energy balance situations: - (correct
answer) during illness or trauma, major burn injury,
intentional act such as dieting to meet a weight loss goal
Our sole source of energy intake is from: - (correct answer)
food and beverages
, Energy can be expended naturally via _____________ ,
_____________, and _________________ - (correct
answer) basal metabolism, the thermic effect of food, and
thermogenesis
Energy can be expended intentionally through
_______________ - (correct answer) physical activity (aka
exercise)
Two major components of energy expenditure are: -
(correct answer) basal metabolic rate and physical activity
Basal metabolic rate (BMR) - (correct answer) the number
of calories used by the body while in a fasting state and
accounts for approximately 60-70% of energy expenditure
BMR varies by person based on factors such as: - (correct
answer) gender, lean body mass, body size, temperature,
age, nervous system activities, levels of caffeine intake, and
tobacco use
BMR males: - (correct answer) 1 kcal/kg/hour
2024 MOST RECENT UPDATE
EXAM TEST GUIDELINES [MOST TESTED
QUESTIONS] COMPREHENSIVE QUESTIONS AND
DETAILED ANSWERS (SOLVED QUESTIONS) GET IT
100% RIGHT/ GRADED A+ ALL PASSED
Energy in equals energy out (calories consumed is burned
through basic body functions + exercise - (correct answer)
energy balance
positive energy balance - (correct answer) occurs if more
calories (energy) are consumed than expended
examples of periods in life when you need to be in a positive
energy balance state: - (correct answer) pregnancy,
childhood, and adolescence in growth spurts
Energy balance - (correct answer) a state when one's
energy intake is equivalent to the amount of energy
expended
,1 pound in a week is equivalent to : - (correct answer) 500
extra calories a day
Hyperplasia - (correct answer) an increase in the number
of fat cells often occurring during periods of growth, such as
adolescence or pregnancy
Hypertrophy - (correct answer) an increase in the size of
fat cells, most often seen in periods of low growth and
maintenance, such as throughout adulthood
Negative energy balance - (correct answer) occurs if
fewer calories are consumed than calories expended
Examples of negative energy balance situations: - (correct
answer) during illness or trauma, major burn injury,
intentional act such as dieting to meet a weight loss goal
Our sole source of energy intake is from: - (correct answer)
food and beverages
, Energy can be expended naturally via _____________ ,
_____________, and _________________ - (correct
answer) basal metabolism, the thermic effect of food, and
thermogenesis
Energy can be expended intentionally through
_______________ - (correct answer) physical activity (aka
exercise)
Two major components of energy expenditure are: -
(correct answer) basal metabolic rate and physical activity
Basal metabolic rate (BMR) - (correct answer) the number
of calories used by the body while in a fasting state and
accounts for approximately 60-70% of energy expenditure
BMR varies by person based on factors such as: - (correct
answer) gender, lean body mass, body size, temperature,
age, nervous system activities, levels of caffeine intake, and
tobacco use
BMR males: - (correct answer) 1 kcal/kg/hour
