CrossFit Level 3 Study Exam Questions and Answers Rated A

"Isabel" -ANSWER - Snatch 135 pounds, 30 reps for time "Jackie" -ANSWER - For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups Not everyone has a rower, but "Jackie" is reason enough to buy one. A second round at 500/25/15 and a third at 250/15/10 make for a perfect workout "Karen" -ANSWER - Wall-ball 150 shots Simple and elegant, "Karen", has the effect of three girls. Mike Weaver's 4:52 is the mark to beat. The target is at ten feet, the ball is 20 pounds, and each shot requires a full squat. "Linda" -ANSWER - 10-9-8-7-6-5-4-3-2- and 1 rep rounds for time of: Clean ¾ bodyweight Bench bodyweight Deadlift 1 ½ bodyweight This workout first appeared July 5th, 2003. More than a year later, September 23, 2004, Steve M., Rutman, Steve S., Ross Hunt, Barry Cooper, and Scott Kustes offered it as the toughest WOD to date. Mr. Kustes referred to this workout as "Three Bars of Death" "Mary" -ANSWER - Complete as many rounds in 20 minutes as you can of: 5 Handstand push-ups 10 1-legged squats, alternating legs 15 Pull-ups "Chelsea" (Pull-up, push-up, squat 5/10/15) proved that a powerful cardiorespiratory stimulus could be generated through simple calisthenic workouts. "Mary", shows how tough calisthenic workouts can be. First seen October 30th, 2004, the time to beat is Dr. Todd Hockenbury's blistering 12 and 2/3 rounds. (This West Point gymnast and Orthopedic Surgeon can be counted on to keep the bar high.) "Nancy" -ANSWER - Five rounds for time of: Run 400 meters Overhead squat 95 pounds, 15 reps Finesse and control at high heart rate is critical. "Nancy" demands it. "Angie" -ANSWER - 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats "Barbara" -ANSWER - 5 rounds for time