CrossFit Online level 1 Exam Questions and Answers(RATED A+)

CrossFit Definition - ANSWER -Constantly varied functional movements executed at high intensity base of CrossFit program is - ANSWER -functional movements on a regular basis CF defines its terms bc understanding them is the utilitiy for - ANSWER -effective training giving clear definitions helps to - ANSWER -dispel any myths or misconceptions about the program allows us to use the program to effectively train ourselves and others FUNCTIONAL MOVEMENTS ARE - ANSWER -Natural Universal Motor Recruitment Pattern Essential Core to Extremity SAFE Universal Motor Recruitment Patters are - ANSWER -sequence pattern common and lends itself well to other movements Universal Motor Recruitment Patterns are - ANSWER -compound yet irreducible multi joint systemic effect cannot break down and expect the same effect Universal Motor Recruitment Patterns are essential to - ANSWER -high quality of life independent living Core to Extremity - ANSWER -universal highest force at core lock down spine power hips extremities = velocity describe why C2E movements are SAFE - ANSWER -Crossover of muscles used (load across back, hips) Safe @ and below 1RM loading Safe compared to nonfunctional movement least safe = not practicing them at all better to practice with less than perfect technique than - ANSWER -not at all What to do to get better - ANSWER -get engaged with what you're doing. you cannot get better by - ANSWER -thinking about it by hoping life demands that we perform FM, how do we know? - ANSWER -It is built into our DNA Natural means that - ANSWER -no formal instruction is needed to perform the movement Essental means - ANSWER -rehab for the decrepitude U M R P - ANSWER -Sequencing motor units SAFE - ANSWER -Low risk at and below 1RM Compound yet irreducible - ANSWER -mulitjoint movement that creates a response greater than the sum of it's parts