Expertrating Personal Trainer Certification Latest Exam And Correct Answers 2024.

Abduction - Answer Those bodily movements which involve actions that are away from the midline of the body or one of the body parts Abductor - Answer Muscle that causes abduction to occur Adduction - Answer Involves movement towards the midline of the body Adductor - Answer The muscle that causes adduction at a joint Aerobic Fitness - Answer It is the ability of the body to perform exercise over an extended period of time in the presence of oxygen e.g. cycling, marathon running. Agility - Answer It is a component of fitness which enables a person to move, change direction and position of the body quickly. This ability is inherent in the person and cannot be improved to a large extent Agonist - Answer The agonist is the muscle which is directly responsible for the movement at a joint. Anabolic Steroids - Answer Anabolic steroids are actually artificially produced male hormones. They are used by athletes to boost power and performance. These steroids can, however, lead to liver damage. Anaerobic Activity - Answer Activities undertaken in the absence of oxygen e.g. weight lifting and sprinting. Such activities cannot be undertaken for long periods of time. Anaerobic Capacity Test - Answer Used to measure the ability of the body to undertake exercises of a short duration and of very high intensity.