Final ISSA Personal Training Exam |Question and Answers| UPDATED!!

Final ISSA Personal Training Exam |Question and Answers| UPDATED!! The heart and blood vessels are the components of which human organ system? *Ans* The circulatory system Blood vessels are compromised of which type of muscle tissue? *Ans* Smooth muscle Which blood vessels carry blood away from heart? *Ans* Arteries Which heart chamber receives deoxygenated blood from the body? *Ans* Right atrium During the cardiac cycle, what is the name of the contraction phase of the heartbeat? *Ans* Systole During exercise, which organ system regulates fluid volume and pressure in body tissues? *Ans* The lymphatic system What is the process of external respiration? *Ans* The exchange of gases between the lungs and blood in the lungs Which endocrine hormone promotes the breakdown of protein in muscle cells? *Ans* Cortisol Which of the following is an effect of long-term cortisol elevation in the body? *Ans* Increases appetite Which component of the digestive system performs both mechanical digestion and chemical digestion? *Ans* The mouth What is the definition of behavior? *Ans* An action that can be observed, measured, and modified What stage of change is someone in if they are engaging in a new behavior and have been for less than 6 months? *Ans* Action What stage of change is someone in if they are in denial or ignorants to the fact that a change may be necessary? *Ans* Pre-contemplation What type of motivation is driven by personal enjoyment and satisfaction? *Ans* Intrinsic motivation Which psychological need in the Self-Determination Theory (SDT) is described as the basic need to feel in control of one's own behavior? *Ans* Autonomy Which of the following is an example of an open-ended question? *Ans* "How did you first notice that you were gaining weight?" What type of goal is focused on the necessary steps to achieve it? *Ans*