ISSA Transformation Specialist Competence Exam Study Set |Question and Answers| 100% Correct Answers

ISSA Transformation Specialist Competence Exam Study Set |Question and Answers| 100% Correct Answers The strongest predicator of long lasting behavioral change is *Ans* The relationship between the personal trainer and the client. : Inspiring change in the client begins with *Ans* Understanding the client on a fundamental level. : Research by Prochaska and colleagues has shown that interventions to change behavior are _______________ if they are "stage-matched," that is, "matched to each individual's stage of change". *Ans* More effective Which is not a factor necessary for people to change *Ans* Someone to hold them accountable to change People in the pre-contemplation stage *Ans* Minimize the risks of not changing. In the contemplation stage people weigh the benefits and risks of change *Ans* Equally. Assessing the stage of change can be helped with *Ans* Open-ended questions. People in the pre-contemplation stage can be helped by *Ans* Shifting the decisional balance. People in the action stage can be helped by *Ans* Commitment strategies When in the maintenance stage, which is helpful *Ans* Assessing and managing stressors. The goal of the motivational interviewing coach is to *Ans* Expose the client's ambivalence. Creating discrepancy through open-ended questions will *Ans* Enhance motivation for positive change. Which is NOT an assumption of motivational interviewing? *Ans* Change must begin from outside the client. Which is NOT a principle of motivational interviewing? *Ans* Create accountability. An empathic style ____________________. *Ans* Listens rather than tells. If you are NOT listening reflectively, but are instead imposing direction and judgment, you are ______________. *Ans* Creating barriers between yourself and the client