ACSM EP Exam (Everything) Questions with 100% correct answers.

Which of the following is the MOST important exercise variable in preventing injuries? a. High intensity b. Longer bouts of duration c. Consecutive days of training d. Slow and gradual progression correct answers d. Slow and gradual progression The Framingham Heart Study started as a large cohort study in 1948 with the purpose of identifying and examining the effects of various risk factors for the development of which disease process? a. Cardiovascular disease b. Neuromotor disease c. Pulmonary disease d. Metabolic disease correct answers a. Cardiovascular disease To lessen the chance of injury, the ACSM-EP should: a. Assess the client's goal and rewrite it to be more realistic based on exercise testing results. b. Be diligent in choosing exercise modes and prescribing exercises that are based on an individual's current fitness level and desires. c. Determine the client's intensity threshold and work 10% of the time above that threshold for adaptation purposes. d. Start at a moderate to high level of intensity, frequency, and duration and progress slowly. correct answers b. Be diligent in choosing exercise modes and prescribing exercises that are based on an individual's current fitness level and desires. Which of the following is a skill-related parameter that might be addressed in a client's exercise program? a. Balance b. Flexibility c. Aerobic capacity d. Body composition correct answers a. Balance Which of the following is MOST accurate regarding submaximal exercise testing? a. It is generally considered safe for most individuals b. It requires medical supervision from a physician or other trained professional c. It requires medical clearance from the client's primary health care provider d. It is indicated for individuals under 45 years of age correct answers a. It is generally considered safe for most individuals For individuals younger than 30 years of age, the most common cause(s) of sudden cardiac death is/are: a. Head and cervical spine trauma. b. Congenital and hereditary abnormalities. c. Chronic obstructive pulmonary disease. d. Coronary artery disease. correct answers b. Congenital and hereditary abnormalities. Which of the following activities has the lowest risk of musculoskeletal injury?