Yoga Teacher Training RYT 200 Exam With
Questions And Complete Answers
3 Principles of Yin - Answer Come into the pose, find your edge, hold
How many lines of energy? - Answer 2
Core verbal adjustment for standing postures? - Answer Rooted feet, tailbone
down, naval in, soften shoulders
Chapter 1 in Yoga Sutras - Answer Samadhi Pada - Concentration
Chapter 2 in Yoga Sutras - Answer Sadhana Pada - Practices
Chapter 3 in Yoga Sutras - Answer Vibhuti Pada - Progressing
Chapter 4 in Yoga Sutras - Answer Kaivalya Pada - Liberation
What is the second sutra? - Answer Citta Vrtti Nirodha - Stillness of the mind
What are the 4 bandha locks? - Answer mula bandha
uddiyana bandha
jalandhara banda
maha banda
What are the kleshas? - Answer afflictions, mental states that cloud the
mind and manifest in unwholesome actions.
What are the gunas? - Answer "what binds", we perceive wrongly and
this keeps us in bondage in the external world.
What are the three aspects of pranayama? - Answer Inhalation, exhalation &
transitions (space in-between)
, Sattva (guna) - Answer Intelligence, impart balance
Rajas (guna) - Answer Energy, causes imbalance
Tamas (guna) - Answer Substance, creates inertia
Avidya (klesha) - Answer ignorance
Asmita (klesha) - Answer ego
Raga (klesha) - Answer attachment
Dvesa (klesha) - Answer Aversion
Ashinivesah (klesha) - Answer Fear of death
Yama - Answer Personal restraints
Niyama - Answer Observances
Asana - Answer posture
Pranayama - Answer breathing
Pratyahara - Answer withdrawal of the senses
Questions And Complete Answers
3 Principles of Yin - Answer Come into the pose, find your edge, hold
How many lines of energy? - Answer 2
Core verbal adjustment for standing postures? - Answer Rooted feet, tailbone
down, naval in, soften shoulders
Chapter 1 in Yoga Sutras - Answer Samadhi Pada - Concentration
Chapter 2 in Yoga Sutras - Answer Sadhana Pada - Practices
Chapter 3 in Yoga Sutras - Answer Vibhuti Pada - Progressing
Chapter 4 in Yoga Sutras - Answer Kaivalya Pada - Liberation
What is the second sutra? - Answer Citta Vrtti Nirodha - Stillness of the mind
What are the 4 bandha locks? - Answer mula bandha
uddiyana bandha
jalandhara banda
maha banda
What are the kleshas? - Answer afflictions, mental states that cloud the
mind and manifest in unwholesome actions.
What are the gunas? - Answer "what binds", we perceive wrongly and
this keeps us in bondage in the external world.
What are the three aspects of pranayama? - Answer Inhalation, exhalation &
transitions (space in-between)
, Sattva (guna) - Answer Intelligence, impart balance
Rajas (guna) - Answer Energy, causes imbalance
Tamas (guna) - Answer Substance, creates inertia
Avidya (klesha) - Answer ignorance
Asmita (klesha) - Answer ego
Raga (klesha) - Answer attachment
Dvesa (klesha) - Answer Aversion
Ashinivesah (klesha) - Answer Fear of death
Yama - Answer Personal restraints
Niyama - Answer Observances
Asana - Answer posture
Pranayama - Answer breathing
Pratyahara - Answer withdrawal of the senses
