VirtualSC PE Final Exam (Questions + Answers) Solved

VirtualSC PE Final Exam (Questions + Answers) Solved Which of the following is the best place to be active? Select one: a. Track b. Gym c. Pool d. Fitness is a personal choice, it is your preference. Fitness is a personal choice, it is your preference. Less than _____ out of 10 high school students get a minimum of 60 minutes of physical activity per day. Select one: a. 7 b. 3 c. 5 d. 4 3 Setting up a personal fitness plan will provide: Select one: a. Emotional benefits b. Mental benefits c. Physical benefits d. All of the above All of the above The ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure -time pursuits and respond to emergencies is the best definition for: Select one: a. Exercise b. Physical Fitness c. Wellness d. Physical Activity Physical Fitness The __________ is a tool to help control your fitness goals. Select one: a. personal fitness plan b. activity Log c. fitnessgram d. lifestyle Activities personal fitness plan Which of the following is not a component of wellness? Select one: a. Financial b. Physical c. Spiritual d. All of the above are components of wellness. All of the above are components of wellness. [Financial, Physical, Spiritual] Wellness is simply defined as being in good ______ and _____ health. Select one: a. physical and mental b. physical and social c. social and mental d. supportive and physical physical and mental _______ is planned, structured, repetitive, and purposive in the sense that the improvement or maintenance of one or more components of physical fitness is the objective. Select one: a. Lifestyle Activities b. Inactivity c. Obesity d. Exercise Exercise Which of the following is not a benefit of increased physical activity? Select one: a. Sleep Better b. Less Energy c. Improved Mood d. Improved Health Less Energy Which of the following is not a controllable risk factor? Select one: a. Smoking b. Inactivity c. Age d. Cholesterol Levels Age Which of the following is a health related component of fitness? Select one: a. Flexibility b. Power