Who did Gloria meet with in her counselling sessions? - correct answer Albert Ellis, Fritz Perl’s, Carl Rogers
In the video with Gloria, Albert Ellis does _____, Fritz Perl’s does _____, and Carl Rogers does ______. - correct answer Albert Ellis - Tries to get to the B of ABC. He takes something she said and puts it into his preexisting framework of explanation. He takes on the role of a teacher. He explains what she is doing, and what she needs to do differently in order to change.
Fritz Perl’s - Points out that she's moving her feet. Calls her a phony. Carl Rogers - He mainly just repeats back to Gloria what she says to him. "You're feeling this..."
The types of therapies practiced:
Carl Rogers
Fritz Perls
Albert Ellis - correct answer Carl Rogers- Humanistic approach / Person-centered approach / Rogerian therapy
Fritz Perls - Gestalt Therapy
Albert Ellis- Rational Emotive Behaviour Therapy (REBT)
What is the third force? - correct answer -The "third force" in psychotherapy emerged in the 1960s "as an alternative to the psychoanalytic and behavioural approaches" that up until then had dominated the field
-It consists of existential therapy, Gestalt therapy, person-centered therapy, etc.
Basics of Person-Centered Therapy - correct answer -prioritizes the client-therapist relationship
-the responsibility for healing is on the client
-the client is able to change their own life by achieving self-awareness and growth through their interactions with their therapist
-the client creates their own goals Carl Roger's development of Person-centered therapy - correct answer -in 1940s Rogers developed "nondirective counselling" which took a step away from the idea that the counselor knows best
-less focus on technique and more focus on "the counselor's creation" of a safe and non-directive environment
-controversial b/c of traditional views of role of counsellor
Carl Rogers' beliefs/personality - correct answer -open to learning new things and changing his mind and his ideas
-believed at base that human beings are good
-he had an optimistic perspective that if given the chance, we will try to improve ourselves
What are the 3 key ideas that describe a Rogerian way of working in therapy? - correct answer 1. Congruence
2. Unconditional positive regard
3. Accurate empathic understanding
Describe Key Idea 1: "Congruence" - correct answer -the therapist engages genuinely and openly with their client
-the idea of being genuinely related
-you are truly interested in helping the client, not just punching the clock - it will be successful because the client knows you are there for them
Describe Key Idea 2: Unconditional Positive Regard - correct answer -the therapist accepts their client as they are and views them nonjudgmentally
-you will unconditionally regard your client in a positive way
Describe Key Idea 3: Accurate Empathic Understanding - correct answer -Frie says a "hallmark" of Rogerian therapy
-you are trying to make sure you understand what the client is saying
-the therapist uses the client's words and repeats them in order to ensure that 1. the therapist understands, and 2. the patient has a sense that they are being heard