NASM Practice Exam Multiple Choice Questions | 100% Correct Answers | Verified | Latest 2024 Version

Which of the following statements pertaining to high-intensity interval training (HIIT) is incorrect? Select one: a. It can produce results in a compressed period of time with a smaller volume of work. b. Intervals are performed at higher intensities and use longer recovery periods. c. Measuring intensity by performance (objective measure) is an accurate measure of intensity. d. Measuring intensity by one's "effort" (a subjective measure) is an accurate measure of intensity. - Measuring intensity by one's "effort" (a subjective measure) is an accurate measure of intensity. Which of the following muscle groups work both eccentrically and concentrically in the sagittal plane during a squat? Select one: a. Quadriceps b. Gluteus medius c. Biceps brachii d. Adductor longus - Quadriceps How should the back be positioned when performing a bird dog exercise? Select one: a. Anterior pelvic tilt b. Kyphotic positioning c. In a neutral position d. Excessive lordotic position - In a neutral position What type of movement happens during the concentric phase of plyometric exercise? Select one:a. Land b. Jump c. Gait d. Stabilize - Jump What is the finished hand position when performing the ball cobra exercise? Select one: a. Thumbs pointing up b. Palms facing down c. Thumbs pointing down d. Palms facing each other - Thumbs pointing up What muscles does the tubing (shoulder) external rotation exercise primarily target? Select one: a. Quadratus lumborum and erector spinae b. Levator scapulae and sternocleidomastoid c. Rectus femoris and biceps femoris d. Infraspinatus and teres minor - Infraspinatus and teres minor Which sense provides information to the central nervous system about where the body is in space? Select one: a. Vestibular system b. Hearing system