Training Mesocycle 6 weeks template

Training Mesocycle 6-week plan Performance Measures:
Sian Is training working on strength to eventually see a difference
building muscle.
Training Objectives: Tests/Standards:
 Improve mainly on her upper body Strength but, also working  One rep max leg press,
on her leg strength.  One rep max chest press
 Deadlift
W/C Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Week 1 Pure Gym S2 Rest Rest S1 - (Gym) Rest Rest
(Cardio & Abs)
Week 2 Pure Gym S1 Rest Rest S2- (Gym) Rest Rest
(Cardio & Abs)
Week 3 Pure Gym S2 Rest Rest S3- (Gym) Rest Rest
(Cardio & Abs)
Week 4 Pure Gym S3 Rest Rest S2- (Gym) Rest Rest
(Cardio & Abs)
Week 5 Pure Gym S1 Rest Rest S1-(Gym) Rest Rest
(Cardio & Abs)
Week 6 Pure Gym S2 Rest Rest Tests Rest Rest
(Cardio & Abs)


Key:
 S1- Upper body (arms, biceps, chest, shoulders, lats)
 S2- Lower body (legs, quadriceps, hamstrings, calves)
 S3- Abs
 Tests
 In her own time