Session 3: Abs (stomach)
Date: Pre
Sets Rest
Exercise Weight
1 2 3 4 5 6 7 (mins)
Reps 1 minute
1 minute Plank Body 2 sets
weight
30
Reps 6 seconds
Leg raises
15 12x2
sets
30
Reps seconds
Crunches
20 20x2
sets
Reps 45seconds
Incline Sit ups 15x2
20 sets
30
Russian twist with Reps seconds
medicine balls 10x2
4kg 10 sets
Week 3: Abs
Areas of improvement & strengths
Overall, there were all strengths and no improvements. Completed the session and no changes and adaptations needed to be made. Next session working on Abs, which was on week 6. In week 6, she was finding
it much harder as, her core abdominals were being worked because of the increases in sets.
Date: Pre
Sets Rest
Exercise Weight
1 2 3 4 5 6 7 (mins)
Reps 1 minute
1 minute Plank Body 2 sets
weight
30
Reps 6 seconds
Leg raises
15 12x2
sets
30
Reps seconds
Crunches
20 20x2
sets
Reps 45seconds
Incline Sit ups 15x2
20 sets
30
Russian twist with Reps seconds
medicine balls 10x2
4kg 10 sets
Week 3: Abs
Areas of improvement & strengths
Overall, there were all strengths and no improvements. Completed the session and no changes and adaptations needed to be made. Next session working on Abs, which was on week 6. In week 6, she was finding
it much harder as, her core abdominals were being worked because of the increases in sets.
