Nutrition Exam 1 Study Guide with 100% correct solutions 2024

Nutrition is defined as correct answersThe science that studies food and how food nourishes our bodies, and influences our health Nutrients required in large amounts that provide us with energy are: They are: correct answersMacronutrients Carbs, lipids, and protein Nutrients required in small amounts that do not provide energy are: They are: correct answersMicronutrients Vitamins and minerals How many calories per gram do you get from Carbohydrates, Proteins, and Lipids? correct answersCarbs: 4 Protein: 4 Lipids: 9 What are the AMDR's for (% of total calories that should come from...) our macronutrients? correct answersCarbs: 45-65% Fat: 20-35% Protein: 10-35% When a patient is consuming enough of a nutrient, but blood levels are low, they have a ___________ deficiency. correct answersSecondary The four components of a healthful diet are: correct answersflexible, adequate, balanced, varied What are the food groups as indicated by the USDA food guide? correct answersGrains, vegetables, fruits, proteins, and dairy The USDA MyPlate guidelines are based on the ___________________________, which are updated every 5 years. correct answersDietary Guidelines for Americans How do you know what nutrition claims can be trusted, and who can you trust with nutrition information? correct answersYou can trust food labels A registed dietician academy of sports medicine What is the difference between nutrient dense and calorie dense foods? Give one example of each. correct answersNutrient dense foods provide the highest level of nutrients for the least amount of energy (calories). Calorie dense foods are high in calories, low in nutrients. Example of ND: salmon Example of CD: bar of chocolate