Virtual SC Health Final Exam Review questions and answers all are correct

Virtual SC Health Final Exam Review Know the characteristics of a healthful diet - Answer -- adequacy - balance - calorie control - moderation - variety Define physical fitness - Answer -the ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands. How are infectious diseases spread? - Answer -person to person, food and water, environment, animals Know avoidable causes of death - Answer -- smoking - obesity How could you get an infectious disease when using illegal drugs? - Answer -Sharing needles What types of things can exercise treat? - Answer -asthma, diabetes what are symptoms of eating disorders - Answer -an urge to throw up after eating, a guilty feeling when eating sweet or fattening foods, and over -exercising to burn all the Calories eaten The leading causes of death amongst teenagers and adults can be prevented by doing what? - Answer -making lifestyle changes, not consuming drugs or alcohol, and exercise What are mental disorders? - Answer -Health conditions characterized by alterations in thinking, mood, or behavior associated with distress and/or impaired functioning; feared by some people, treatable, often misunderstood. What is alcoholism? - Answer -A disease in which a person has a physical or psychological dependence on drinks that contain alcohol; an addiction to alcohol What does the male reproductive system produce and deliver? - Answer -sperm What is a chronic disease? - Answer -an ongoing condition or illness; something that takes a long time to show and stays for a long time List warning signs of alcoholism - Answer -professional and personal relationship problems; What types of sexually transmitted infections are caused by bacteria? - Answer -gonorrhea, chlamydia, syphilis, PID Why is alcohol considered a drug? - Answer -it causes a change in a person's physical and emotional state How can you reduce the risk of cancer and heart disease? - Answer -By not using tobacco, physical activity, weight; exercising, making lifestyle changes What are the benefits of living tobacco -free? - Answer -Better cardiovascular endurance, sense of freedom, less stress, and more confidence; you avoid being at high risk for many diseases, you are not addicted to nicotine, you save lots of money that you ca n spend on other things How do you determine caloric intake? - Answer -Basal calories+ calories needed for physical activity+ calories needed for SDE List various types of aerobic exercise. - Answer -swimming, dancing, walking, running, etc.