ISSA Bodybuilding exam questions and answers 2024/2025 updated

This type of muscle blends into tendinous insertions that attached to bones pulling them which produces the desired movement - ANSWERS Skeletal Muscle Muscles are connected the bones by what - ANSWERS tendons What type of muscle fibers is referred to as couch potato fibers - ANSWERS IIX Bodybuilders practice muscle confusion because - ANSWERS Not all motor units are activated in a movement What factor does not induce muscle hypertrophy - ANSWERS Caloric restriction What muscle fibers are recruited first in any given movement - ANSWERS Slow twitch What type of muscle fibers are highly resistant to fatigue - ANSWERS Slow twitch When a prime mover muscle contracts, the opposite muscle relaxes. This is known as - ANSWERS Reciprocal innervation _________ is a decrease in the angle between two body segments - ANSWERS Flexion Adduction is the movement of a body segment away from the midline - ANSWERS False Which plane divides the body into right and left portions - ANSWERS Sagittal plane Which plane of motion does hip abduction occurring - ANSWERS Frontal plane During a biceps curl, the triceps act as a blank - ANSWERS Antagonist A prime mover is the muscle that produces the most forced to move a bone during a given movement - ANSWERS True The mechanical advantage of a muscle is greatest when the angle of Pull - ANSWERS 90 degrees The biceps curl is an example of which type of lever - ANSWERS Third class lever