OTFIT Certification exam 2024 OTFIT Certification

Who is the creator of the Orangetheory Fitness workout? - Ellen Latham How many necessary components are in a new lobby intro? - 3 components What is the purpose of the lobby teaser? - To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - We are 5 zone heart rate-based interval training True/False: Orangetheory Fitness is a HIIT workout. - True According to the Orangetheory Fitness textbook, which of the following is a step in a proper floor demonstration? - Set up a demo station prior to the start of class Which of the following describes the Orangetheory Fitness WHY behind the water rower? - This is when Members focus on power and total body strength According to the Fitness Textbook, the type of rower is characterized by a common error in the 3x3 concept when a Member does not move his/her core through the proper range of motion and remains upright the entire time. - The 12 o'clock straight up Which water rower intensity metric gets lower as power is increased? - Split time Which of the following is NOT an appropriate cue during Orangetheory Fitness workout? - Inspire your neighbor to tap that intensity up What is the primary job duty of a Fitness coach? - Delivering predesigned Orangetheory workouts True/False: It is acceptable to allow Members to hold a plank the final minute of a workout if it is not in the template. - False Which of the following floor modalities is primarily used for balance training and recruitment of smaller muscle fibers up and down the trunk and spine? - BOSU According to the Fitness Textbook, which cues assist in maintaining posture and avoiding lower back strain on the water rower? - "Chest open, pull the shoulder back and down while lifting out of the pelvis." In class, coaches utilize the word "options" to put a positive spin on this term commonly used in the fitness industry. - Modifications Which of the following is a component of the Orangetheory "Three C's" that is used when coaching? - Congratulate Which type of Member connections is the following "Great job on that past row!" - Acknowledgment Which type of Member connection is the following: "John, it looks like you're ready for the next set of dumbbells, but first, let's try the same weights at tempo." - Not a member connection Which type of Member connection is the following: "Susie fantastic job with those 8 lb weights! Soon you will be lifting your grandson over your shoulders, let's try 10lbs as the next step." - Emotional Connection Which type of Member connection is the following "Ken, I see that extra gear added on this hill, way to go!" - Personal Touch