C787 Nutrition WGU questions and answers latest top score.

C787 Nutrition WGU questions and answers latest top score. What policy changes were made to recommendations to prevent chronic diet related diseases? - correct answer. RDAs were expanded into several DRI Categories RDA - correct answer. Recommended Daily Allowances- a healthy diet has nutrients nearing this amount DRI - correct answer. Dietary Reference Intakes Serving Size - correct answer. Always found on a nutrition label AMDR (macronutrients) - correct answer. Carbs, fats, proteins, minerals, vitamins, and H2O Acceptable Macronutrient Daily Range Carbohydrates - correct answer. 45-65% of daily calories Protein - correct answer. 10-35% of daily calories Fat - correct answer. 20-35% of daily calories Tolerable Upper Intake Level - correct answer. highest level of daily consumption that data shows cause no harm, ensures people don't take too much How is the estimated average requirement used (EAR)? - correct answer. Guides recommendations and menu planning for communities How much of the "My Plate" is fruits and Vegetables? - correct answer. 1/2 the plate What is the biggest nutritional benefit of fruits and veg? - correct answer. Decreased risk of cancer What vitamin can not be found in fruits and veg? - correct answer. B12 How many servings of fruits and veg should you eat a day? - correct answer. 9 True/false does skim milk have the same amount of Ca and Protein as full fat? - correct answer. True DRI for whole grains - correct answer. 1/2 of all grain consumed should be whole grains DRI for trans fat and sugar? - correct answer. none DRI for protein? - correct answer. 60gm/day (0.8gm/kg) Which carbohydrate causes you to get hungry faster? - correct answer. High glycemic index carbohydrates Foods that are high in iron? - correct answer. Dark leafy vegetables, legumes, red meat, and nutes Healthy LDL level - correct answer. 120 Limit cholesterol to - correct answer. 30 Saturated fat - correct answer. 7% of total daily calories Na level to decrease heart disease? - correct answer. 1600mg/day What type of fiber reduces the risk of heart disease? - correct answer. insoluble fiber Obese BMI - correct answer. 30 Overweight BMI - correct answer. 25 Morbid Obese BMI - correct answer. 40 BMI formula - correct answer. Weight in lbs/(heigh (in)^2...all x703 Underweight BMI - correct answer. 20 Osteoporosis - correct answer. weak bones, low BMI Osteoarthritis - correct answer. Ligament strain, high BMI What is the genetic influence of body weight? - correct answer. Parent predict children raised or not How much weight loss helps cardiovascular health? - correct answer. 10% How much water helps with weight loss - correct answer. 48oz Physical activity - correct answer. 30min/day What is a legal supplement body builders take to increase muscle mass and nitrogen retention? - correct answer. Protein powder What are anthropometrics? - correct answer. Body measurements Physical activity energy formula - correct answer. Total energy expenditure/ basal met rate Breast Milk - correct answer. Breast milk contains immune factors Why is juice not recommended for infants? - correct answer. dental decay, lacks fiber, high calories What behavior may increase risk for dental cavities in infants? - correct answer. Sharing utensils (bacteria) How does CDC define overweight children? - correct answer. BMI for age over 85th percentile Adolescent girl RDI for Ca - correct answer. 130%DV What nutrient do young adolescents have a need for? - correct answer. Thiamine Why do elderly have dietary inadequacy? - correct answer. Gastrointestinal Physiology changes What are benefits of pre/probiotics in elderly? - correct answer. Control of IBS, increase bone density, immune system, decrease cholesterol Ergogenic Aid - correct answer. Athletic performance Galactagog - correct answer. Milk production Nootropic - correct answer. Cognition Food Insecurity - correct answer. A limited ability to acquire nutritionally adequate food in socially acceptable ways What is true about food waste and overpopulation? - correct answer. Contributing factors for global hunger What does economic research service do? - correct answer. Assist in providing research and analysis on food security issues in developing countries Food deserts are often characterized by lack of? - correct answer. availability and accessibility Financial limitations to adequate nutrition are a main focus of what diagnostic tool? - correct answer. Food security survey module What is an appropriate use of child food security survey? - correct answer. determine if a child is experiencing hunger at home What does household food security status refer to? - correct answer. An outcome measurement to examine the publics ability to secure food What is a term that means all people have access, at all times, to sufficient food for an active healthy lifestyle? - correct answer. Food security What is true about the food security module? - correct answer. Is measures sufficiency of food and very low food security requires intervention Low food security is characterized by: - correct answer. reduced quality, variability, and desirability What was one effect of the national nutrition monitoring and related research act of 1990 - correct answer. Development of standardized questionnaires for measuring household food security status Who worries about pesticides? - correct answer. EPA Can water be organic? - correct answer. No Uneasy or painful sensation caused by lack of food? - correct answer. hunger What does the SNAP supplemental nutrition assistance program do? - correct answer. Help low income families afford food (all 50 states) What program teaches older adults how to shop/plan and prepare meals and avoid HTN - correct answer. Elderly nutrition program