health coach Questions with well explained answers

Which of the following aptitudes related to health improvement involves creating a sense of autonomy, competence, and relatedness to life? - the ability to keep developing From a coaching perspective, what is often a major limitation for client success? - a client's inner critical voice which of the following terms represents the ability to recognize one's own feelings - emotional intelligence Which of the following components of emotional intelligence involves understanding the emotions, needs, and concerns of others? - empathy Jason is a successful health coach who enjoys a very full schedule working with a variety of clients. When asked about why they think Jason is so good at his job, his clients often report that Jason communicates clearly, makes them feel like they are part of a cooperative team, and inspires them to work hard. These characteristics describe which competency within the arena of emotional intelligence? - social skills When Susan meets with her health coach, Matthew, she appreciates how Matthew summarizes what she says and then asks if there is anything that was misunderstood in his summary. What communication skill is Matthew using in this situation? - active listening If a client perceives changing his or her eating habits as unbearable because of the feelings of deprivation that may occur, he or she is likely suffering from a type of cognitive style called _______________. - absolutistic thinking Which of the following fields of practice is most similar to what health coaches offer to clients in their services? - personal/life coaching Which response best describes a health coach's role in facilitating behavioral change? - a health coach creates the environment to foster changeIf a client has an uncontrolled chronic condition (such as diabetes) or a history of diet failures or weightcycling, a referral to which of the following healthcare professionals would be most appropriate? - registered dietitian Renee is a health coach who works with many clients who have chronic health conditions. She communicates regularly with her clients' physicians to keep them informed of their progress in her programs. In her communications, Renee is careful to document client measurements and any noticeable symptoms, which are characteristics of what element of the SOAP note? - objective If, for whatever reason, the client-health coach relationship must be discontinued, which of the following responses represents the best exit strategy for the health coach? - Stating upfront that if certain landmarks are not achieved within a particular agreed-upon timeframe, the relationship may need to be terminated When health coaches encourage clients to engage in regular physical activity, make healthy nutrition choices, and properly manage emotional stress, they are facilitating a reduced risk of _______________. - hypokinetic diseases Within the medical fitness field's continuum of care, at what point does the health coach typically begin to work with a client? - when the client is ready for post-rehabilitation or post-medical care services Which of the following factors of operant conditioning heavily influences behavioral outcomes and occurs after a behavior is executed? - response consequences The cornerstone of cognitive behavioral therapy is that a client's _______________ determine how he or she behaves, not the external events that actually take place. - beliefs Jim has been hearing a lot from his friend, Mike, about Mike's new health coach. Currently, Jim engages in a sporadic walk, or even a visit to the gym, but he is very inconsistent with physical activity. Jim often asks Mike about specifics for creating his own plan. Mike suggests that Jim set up an appointment with his health coach to investigate weight-loss programs, health clubs, and planning how a diet and/or exercise program can fit into his lifestyle and schedule. Jim tells Mike he will arrange to meet with Mike's health coach. In what stage of change is Jim? - preparationDuring a brief encounter at a health fair where Elizabeth is promoting her services as a health coach, she asks her potential new client, Jack, "On a scale of 1 to 10, how ready do you believe you are to make this change or adopt this healthy behavior?" Jack answers, "I'd say about a 3." Based on his answer, in which stage of change would you categorize Jack? - precontemplation Which of the following strategies would be most appropriate for a client who has been working on incorporating physical activity into his lifestyle and has made it to the maintenance stage of behavior change? - plan for potential lapses _______________ can act as both a determinant and an outcome of behavioral change. - selfefficacy Before shopping, Jessica makes a grocery list and avoids purchasing non-listed items, with the intent that if poor quality food is not in the house, it will not be eaten. Jessica is using which of the following strategies to facilitate healthy eating? - stimulus control Which of the following statements about self-efficacy is most accurate? - Self-efficacy is a dynamic construct, meaning that it can change from day to day. Which of the following responses represents a factor that can erroneously lead clients to put the responsibility of program success on the health coach, removing their own personal responsibility from the equation? - unclear expectations When interviewing clients, Stacey matches their gestures, facial expressions, and body positioning to promote a strong connection. What approach for enhancing rapport is Stacey demonstrating when she mirrors her clients in this way? - nonverbal communication Which of the following components of communication is a learned skill that is demonstrated by showing concern and genuine interest? - empathy The psychological environment of the client-health coach relationship is most related to _______________. - customer serviceKnowing your own capabilities, having integrity, taking responsibility for results, and having a clear intent are components of what kind of trust when developing the foundation of a relationship? - selftrust Which of the following communication components involves creating a carefully constructed message so that the intent of the communication is understood? - encoding Tory is a new client who enjoys helping others and is not comfortable making quick decisions. During your initial interview with Tory, she reveals that she is very focused on her relationships with her family and friends and that she spends much of her free time helping them in various ways. Which personality type best describes Tory? - supportive Abbey is a research scientist at a chemical company. Upon hiring a health coach to help her manage her weight and improve her eating habits, she explains that she is skeptical of most weight-loss programs and would like to see any peer-reviewed research that supports the health coach's recommendations. Which personality type best describes Abbey? - cautious According to early research on factors involved when conveying a message, approximately what total percentage of the message communicated is made up of nonverbal language? - 90 During the initial goal-setting process, Danny asks his client, Sarah, the following questions: "How have things changed for you because of your weight? What do you believe will happen if you continue as you are now? If things were to improve, what needs to be different? What do you believe are the costs of changing and the benefits of changing?" What type of investigatory technique is Danny using to evoke thoughtful responses from Sarah? - motivational interviewing A primary difference between disaccharides, oligosaccharides, and polysaccharides is _______________. - the number of sugar compounds linked together that make up the molecule Why do food manufacturers tend to favor high-fructose corn syrup over other types of caloric sweeteners for use in their products? - decreased cost of productionWhich of the following terms represents a positive nitrogen balance, in which the body produces more protein than it breaks down and which occurs in times of growth such as childhood, pregnancy, recovery from illness, and in response to resistance training when overloading the muscles promotes protein synthesis? - anabolism