Health Coaching Master Quiz Questions with well explained answers

Eating a diet high in _______ fat(s) increases risk for high cholesterol. a. Trans b. Unsaturated c. Saturated d. A and C - Answer-D What does it mean for an individual if they have a family history of high cholesterol? a. They are more likely to develop high cholesterol given both environmental and genetic contributing factors. b. There is no genetic influence, so there is no increased risk. c. Environmental factors are the only influence. d. B and C - Answer-A Total LDL (bad) cholesterol should be: a. Less than 200 mg/dl b. Less than 100 mg/dl c. Greater than or equal to 60 mg/dl d. Less than 150 mg/dl - Answer-B HDL is the "good" cholesterol and a lower number is better a. True b. False - Answer-B Complication of fibromyalgia include depression and a higher risk of death by suicide or injuries. a. True b. False - Answer-ARheumatoid arthritis can attack organs as well as joints. a. True b. False - Answer-A A 42-year old man comes to his 5th coaching session eagerly working toward his goal of improving his relationship with his boss. Client: I tried to reason with her three times this week but my boss just didn't get it. She doesn't live in a world with reason and logic. She twice called me out in front of the group and on Friday told me I needed to step up my game AFTER I reached a major sales goal. Coach: A lot happened this week that seems frustrating. What is one thing that happened during the week between you and your boss that was an improvement from last month? The coach is demonstrating the use of what coaching technique? a. Empathy b. Amplified reflection c. Positive psychology d. Righting reflex - Answer-C A client comes to their 5th coaching session and has made progress in improving their sleep but is having trouble with their goal of increasing their physical activity. Client: "I really want to feel better...but it's just too hard. I've got two jobs and I take care of my parents too." Which of the following coach responses is NOT a response that would increase change talk? a. "What makes the protocol feel hard and impossible?" b. "What changes have you made in your life that felt frustrating and impossible and yet you achieved them?" c. "Let's pretend that making this change is possible and that it's not hard. What might work?" d. "What small step might be possible and not feel as hard?" - Answer-A A 55-year old woman comes to her first coaching session having completed several wellness assessments. The coach asked the client to work on these assessments at the end of their first session for what purpose? a. Assessments help the client see what parts of the wellness wheel she needs to focus on improving b. Assessments help the coach figure out where to begin with this clientc. Assessments are a tool coaches use with all clients as part of their scope of practice d. Assessments help the client reflect on her life and discover aspects of her wellbeing e. The coach can refer to these assessments later in their relationship to help move the client forward with her goals - Answer-D