NASM Nutrition Certification Practice EXAM |Complete Questions with A+ Graded Answers

NASM Nutrition Certification Practice EXAM |Complete Questions with A+ Graded Answers One of the roles of a Nutrition Coach is to help facilitate weight loss. Which of the following would be most appropriate to recommend for the overweight client? Refer to a certified personal trainer for a resistance training program. To ensure the client is retaining any shared information, it is important that the content presented is highly relevant and what other quality? Practical It is not uncommon for clients to confide in the Nutrition Coach. Which client conversation would be grounds for a referral to a licensed healthcare professional? Daily panic attacks A Nutrition Coach is sitting own with a new client for her initial evaluation. She noted on her Health History Questionnaire that she has diabetes and she has trouble keeping her blood glucose controlled. What is the best course of action? Refer her to a Certified Diabetes Educator. A new client is 6-weeks post-partum. She states that she has very little energy and feels sadness most of the time. What is the most appropriate course of action? Refer her to a clinical psychiatrist. Numerous studies, including genetic studies, randomized controlled trials on lipid lowering medications, and observational studies point to LDL having a causal role in heart disease. Which term best describes the concept that LDL plays a causal role in heart disease? Theory The Behavioral Risk Factor Surveillance System (BRFSS) involves collecting health-related information via telephone interview across the United States. Which term best describes this research? Survey Scientists gather 20 studies looking at the relationship between protein intake and lean body mass, and then they statistically analyze them together as a group. What type of study is this? Meta-analysis Seven studies show diet A lowers cholesterol more than diet B. Three studies show no difference. Assuming all the studies are equivalent in quality, which item best describes this situation? The weight of the evidence suggest diet A is more effective for lowering cholesterol than diet B, but more data is needed. Which of the following is true in regards to obesity-related conditions? They are one of the leading preventable causes of death. Which of the following is true about portion sizes in America during the past decade? They have increased dramatically. What foods elicit faster satiety-signal responses? Carbohydrates and proteins Which of the following is true about the link between type-2 diabetes and diet? They have a very strong connection. To which of the following is one metabolic equivalent (MET) equal? 3.5 ml O2 / Kg / min What is the process of generating energy from the food we eat? Metabolism Which of the following is best defined as the energy accounted for during digestion and processing of food? Thermic effect of feeding (TEF) Which is one of the key features that distinguishes life from non-life? Metabolism In general, what sources are complete proteins? Animal-based products Which of the following is true about high-protein snacks? Protein-based snacks without excess fats or carbohydrates can enhance satiety and, therefore, weight loss. If a new client reveals they have kidney disease, what should you do? Work with their registered dietitian or medical doctor for dietary guidance. What is dehydration synthesis? Removal of 2 hydrogens and 1 oxygen from 2 different molecules when the 2 molecules are joined together. Which of the following is the best prescription for daily protein intake for an elderly, sedentary individual? 1.3 g/kg body weight What is the current daily fiber intake recommendation for women in the U.S.? 25 grams of fiber daily. Which complex carbohydrate chain contains straight-chain structures? Amylose Because of the catabolic nature of exercise, insulin release is largely suppressed during an exercise bout. How does glucose, consumed during a workout, then enter the cell? The body relies upon non-insulin mediated glucose uptake. Which two monosaccharides combine to make lactose? Glucose and galactose What is the vein that transports blood from the spleen, stomach, pancreas, and the intestinal tract to the liver? Hepatic portal vein What is the key role of phospholipids? They are responsible for what enters and leaves every cell. Bile is an example of which of the following? An emulsifier What are both chylomicrons and very low-density lipoproteins responsible for transporting in the bloodstream? Triglycerides What are the byproducts of beta-oxidation? Glycerol and free fatty acids What is a chylomicron? A lipoprotein that delivers triglycerides to the cells. Based on research, which group of college athletes is more likely to regularly consume alcohol at hazardous levels? Intramural/club athletes What is ethanol's function in the body? It has no function; it is a toxin. Ethanol is ultimately metabolized to produce ATP and what other substances? Carbon dioxide and water According to the USAUDIT-C, harmful alcohol consumption is indicated by which score? 7 for males and 5 for females Hyponatremia (low-sodium concentration in the blood) sets in when sodium falls below what concentration? 135 millimolar What differentiates macro- and micronutrients? The quantity in which they are needed in the diet. What family of compounds are the vitamin K1 compounds called? Phylloquinones What is the result of extended periods of high doses of fluoride? Damage to bones At what rate should individuals engaged in exercise in hot environments consume fluids? There is no single fluid intake rate for all individuals. A client has repeatedly exhibited a pre-exercise USG range between 1.014 and 1.018. How would a Nutrition Coach interpret this finding? The client is doing a great job of meeting recovery fluid intake needs. A client who completes three weight training sessions with a Personal Trainer per week but also completes three, 1-hour group indoor cycle per week (not on the same day). They ask their Nutrition Coach for hydration advice. Which of the following responses would be most appropriate? "Your workout sessions are not long enough in duration to cause sweat losses that dictate a personal hydration plan. Keep fluids available during exercise, and drink based on thirst." Which of the following electrolytes is found in the greatest concentration in the extracellular fluid? Sodium A strength athlete's pre-exercise meal should be how many hours before exercise? 2 to 4 hours What is the working definition of nutrient timing? It is the temporal positioning of nutrients throughout the day and/or relative to the exercise bout in order to maximize performance or improve body composition. What does the phrase "hitting the wall" mean? Most of the muscle glycogen stores have been used up and the body is trying to convert other forms of stored energy (lean tissue and fat) to glucose. Which nutrient is primarily responsible for building and repairing muscle tissue?