BASI Pilates - Mat Course Review Exam 2024.

BASI Pilates - Mat Course Review Exam 2024. Muscle focus of Pelvic Curl Abdominals, hamstrings Objective of Pelvic Curl Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up Abdominals Objective of Roll Up Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine Obliques Objective of Spine Twist Supine Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis Muscle focus of Leg Lifts or Leg Changes Abdominals Objective of Leg Lifts or Leg Changes Pelvic lumbar stabilization, hip disassociation Muscle focus of Leg Circles Abdominals Objective of Leg Circles Pelvic lumbar stabilization, hip disassociations and mobilization Muscle focus of Hundred Abdominals Objective of Hundred Abdominal strength, trunk stabilization Muscle focus of Single Leg Stretch BASI Pilates - Mat Course Review Exam 2024 Abdominals Objective of Single Leg Stretch Abdominal strength, trunk stabilization Muscle focus of Criss Cross Obliques Objective of Criss Cross Abdominal strength with oblique emphasis, trunk stabilization Muscle focus of Spine Stretch Abdominals, back extensors Objective of Spine Stretch Spinal articulation, trunk stabilization, hamstring stretch Muscle focus of Saw Obliques Objective of Saw Hamstring stretch, back extensor control, abdominal control with oblique emphasis Muscle focus of Spine Twist Obliques Objective of Spine Twist Trunk mobility, back extensor control, abdominal control with oblique emphasis Muscle focus of Cat Stretch Abdominals, mid/upper back extensors Objective of Cat Stretch Abdominal control, back extensor strength, lumbar spine stretch Muscle focus of Back Extension Back extensors Objective of Back Extension Back extensor strength Muscle focus of Single Leg Kick Hamstrings Objective of Single Leg Kick Hamstring stretch, upper back extensor strength Muscle focus of Side Lifts Obliques Objective of Side Lifts Lateral flexor strength, trunk stabilization Muscle focus of Front Support Abdominals, scapular stabilizers Objective of Front Support Trunk stabilization, scapular stabilization Muscle focus of Back Support Shoulder extensors, hip extensors Objective of Back Support Trunk stabilization, shoulder extensor strength, hip extensor strength Muscle focus of Rolling Like A Ball Abdominals Objective of Rolling Like A Ball Trunk stabilization, shoulder stabilization Muscle focus of Chest Lift Abdominals Objective of Chest Lift Abdominal strength, pelvic stability Muscle focus of Chest Lift With Rotation Obliques Objective of Chest Lift With Rotation Abdominal strength with oblique emphasis, pelvic stability Muscle focus of Double Leg Stretch .