Crossfit Level 1 - Nutrition Exam Questions & Answers

_____ is a hormone produced by the pancreas, and you cannot live without it - ANSWER-Insulin _____ is responsible for storage of energy in cells - ANSWER-Insulin Your insulin level would be too high if you eat too much _____ - ANSWER-carbohydrate Zone block prescription = ____ x _____/7 (g of protein) - ANSWER-Lean body mass, activity level Activity level is between 0-___ - ANSWER-1 The athlete is considered "too _____" when performance decreases in combination with continued weight loss - ANSWER-lean When a loss of mass coincide with a drop in_____, the athlete needs to add calories to the diet - ANSWER-performance ______ can continue to be multiplied if the athlete experiences further mass loss and performance decline - ANSWER-fat Diet composed of known quantities and high-quality ____ foods is the most important aspect of nutrition for improved performance and health - ANSWER-whole Fish oil provides omega-___ fatty acids - ANSWER-3