KINE 1000 || with 100% Correct Answers.

why do we take the fitness test? correct answers to provide you with a starting point for making lifestyle changes and improve your health and performance what does the fitness test evaluate? correct answers aerobic fitness, body composition, muscular strength, muscular endurance, and flexibility assessment of aerobic fitness: correct answers PACER 20 meter multistage shuttle run procedure for the pacer correct answers 1. warm up appropriately. begin with low-intensity activity (walking, jogging) 2. have a partner ready to count your laps 3. begin test when indicated to do so by running across the 20-meter area. at the sound of the beep, turn and run back in the other direction. wait at line if you arrive before beep 4. continue to maintain pace set by PACER until you can't anymore assessment of body composition: correct answers weight (kg) / height ^2 (m) BMI: correct answers (body mass index) used to categorize a person as obese, overweight, normal weight or underweight BIA: correct answers (bioelectric impedance analysis) to assess body fat levels; it is fast, non-invasive and accurate way to determine body fat levels important guidelines before the BIA assessment: correct answers noting to eat or drink except for water for 4 hours prior, drink plenty of water 4 hours prior, no exercise for a min of 12 hours, no alcohol consumption for 48 hours prior what systems does exercise use? correct answers skeletal, muscular, cardiovascular, respiratory, metabolic, immune, brain _____ of population does not achieve the recommended amount of physical activity and approximately _____ of the population is sedentary correct answers 60% ; 40% ____ of all individuals who start an exercise program discontinue within 6 months. most of the drop outs occur within the ___________ correct answers 50% ; first month or 2 what is physical activity? correct answers any body movement produced by skeletal muscles that result in a substantial increase in energy what is energy expenditure? correct answers the number of calories used during normal bodily functions and physical activity what is exercise? correct answers physical activity that is planned and structured and requires repetitive movement that is done to improve or maintain one or more aspects of physical fitness