CrossFit Online level 1 Exam Questions & Answers 100% Correct

CrossFit Definition - ANSWER-Constantly varied functional movements executed at high intensity base of CrossFit program is - ANSWER-functional movements on a regular basis CF defines its terms bc understanding them is the utilitiy for - ANSWER-effective training giving clear definitions helps to - ANSWER-dispel any myths or misconceptions about the program allows us to use the program to effectively train ourselves and others FUNCTIONAL MOVEMENTS ARE - ANSWER-Natural Universal Motor Recruitment Pattern Essential Core to Extremity SAFE Universal Motor Recruitment Patters are - ANSWER-sequence pattern common and lends itself well to other movements Universal Motor Recruitment Patterns are - ANSWER-compound yet irreducible multi joint systemic effect cannot break down and expect the same effect